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Authentic Heavy Bag Workouts

Take it out
on the bag

  • 360 22nd Street, Suite 360A
    Oakland, CA. 94612
  • 510-250-9149
  • Open Today: 6:15 am - 8:00 pm

TITLE Boxing Club Oakland Central Blog

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November 15, 2023

Fitness Success – Showing Up For Yourself

Fitness journeys can be tough, filled with obstacles and moments of doubt. But at TITLE Boxing Club , we’re here to remind you that there is immense power in showing up for yourself on the path to reaching your fitness goals. One of the most significant hurdles in achieving any fitness objective is simply getting […]

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November 3, 2023

Why TITLE Boxing Club Workouts Are For Anyone

When you think of boxing, you might envision a ring, gloves, and fierce competitors battling it out. But there’s another side to this sport that’s taking the fitness world by storm: boxing fitness. At TITLE Boxing Club , we believe that heavy bag workouts are for everyone, regardless of your age, gender, or fitness level. […]

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October 23, 2023

Benefits of Foam Rolling for Boxers

After a challenging TITLE Boxing Club class, your body deserves some extra TLC. While a quick cool-down and stretching session can be helpful, there’s another secret weapon in your recovery arsenal: foam rolling. This simple practice can deliver a host of benefits that will have you feeling like a champion in no time. Muscle Recovery […]

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September 22, 2023

5 Fall Foods to Power Your Workouts

Incorporating seasonal fall foods into your diet can help enhance your boxing fitness workout by providing the necessary nutrients for energy, muscle recovery, and overall performance. Fall is known for its abundance of nutritious fruits and vegetables. Here are some fall foods in season that can benefit your boxing training at TITLE Boxing Club : […]

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September 13, 2023

3 Reasons to Prioritize Weekend Workouts

For many of us, weekends often signify a break from the hustle and bustle of the workweek. While it’s tempting to kick back and relax, incorporating a workout into your weekend routine can bring a range of physical and mental benefits. Here are three compelling reasons why you should consider breaking a sweat with TITLE […]

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August 9, 2023

3 Ways To Dodge Punches

Our heavy bag-focused boxing fitness classes at TITLE Boxing Club provide an exhilarating workout while improving your boxing skills. In our classes, it’s essential to not only throw powerful punches but also learn how to effectively dodge incoming strikes. In this blog post, we will explore three defensive techniques—slipping, rolling, and ducking—and how to apply […]

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May 9, 2023

5 Ideas for An Active Rest Day

If you’re a regular at TITLE Boxing Club or someone who loves intense workouts, you probably know the importance of taking rest days. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Instead, an active rest day can help you recover faster and prepare you for the next workout. Here […]

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boxing fitness workout jab punch
May 1, 2023

Mastering the Jab: How to Fix Common Mistakes

Boxing classes, like the ones we offer at TITLE Boxing Club , are a great way to improve your overall fitness and coordination. The jab is one of the most important and basic punches in boxing, and it’s essential to master the proper technique to get the most out of your TITLE Boxing Club experience. […]

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April 22, 2023

Healthy Smoothies To Fuel Your Boxing Fitness Workout On Hot Days

Warmer weather is here, which can make it challenging to stay hydrated and energized during your boxing fitness workouts. A refreshing smoothie can be the perfect solution to cool off and fuel up before or after your TITLE Boxing Club workout. In this blog post, we’ll share some delicious and healthy smoothie recipes to help […]

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February 10, 2023

Boxing: The Ultimate Stress Relief Workout

Exercise is considered vital for maintaining mental fitness. Boxing is a high-intensity workout that not only improves your physical fitness but also helps to reduce stress and tension. Heavy bag boxing fitness classes, like the ones at TITLE Boxing Club , offer a cathartic release that can help you feel more relaxed and focused. When […]

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