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Authentic Heavy Bag Workouts

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  • 9500 University Ave, Suite 1105
    West Des Moines, IA. 50266
  • 515-493-4486
  • Open Today: 5:00am - 8:00pm

TITLE Boxing Club West Des Moines Blog

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March 21, 2024

The Mental Health Magic of Boxing Fitness

In the fast-paced chaos of daily life, stress can feel like an opponent that’s always ready for a round. Enter TITLE Boxing Club , where the mental health benefits of our boxing fitness workouts go beyond just physical gains. Strap on your gloves and step up to the heavy bag – let’s explore how TITLE […]

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March 6, 2024

Spring Clean Your Fitness Routine

As the flowers bloom and the days get longer, there’s a natural inclination to refresh various aspects of our lives, including our fitness routines. Just as we declutter our homes during spring cleaning, it’s time to tidy up our workouts. In this blog post, we’ll explore how you can breathe new life into your fitness […]

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February 5, 2024

5 Ways to De-Stress in Just 10 Minutes

In the hustle of our daily lives, finding time to destress can seem like a luxury we can’t afford. But what if we told you that you could achieve a sense of calm and rejuvenation in just 10 minutes, anytime, anywhere? At TITLE Boxing Club , we understand the importance of balancing physical and mental […]

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January 16, 2024

Must-Watch Boxing Movies

If you’re a TITLE Boxing Club member, you already know the electrifying rush that comes with throwing punches and bobbing and weaving to the rhythm of the workout. To complement your love for the sport, why not dive into the cinematic world of boxing? Here’s a roundup of the best boxing movies that will not […]

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January 3, 2024

Winter Wellness: 5 Seasonal Foods to Boost Your Fitness

To kickstart your year on a healthy note, let’s explore five seasonal foods that are in abundance during the first few months. Eating in harmony with the seasons not only ensures freshness and flavor but also provides the nutrients your body needs for optimal performance during your TITLE Boxing Club workouts. Citrus Fruits (Oranges, Grapefruit, […]

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December 14, 2023

The Benefits of Inviting Friends to Your Favorite Workout

Sharing is caring, and when it comes to your favorite workout class (TITLE Boxing Club !), inviting friends can be a game-changer. Here are compelling reasons why you should invite your friends to take it out on the bag with you: Motivation and Accountability Working out with friends adds a level of motivation and accountability […]

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December 1, 2023

Gym Bag Essentials for Boxing Fitness Classes

TITLE Boxing Club offers a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. To make the most of your class, it’s essential to come prepared with a well-packed gym bag. Here’s a checklist of what to include: Workout Apparel We recommend wearing comfortable workout clothes, such […]

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November 15, 2023

Fitness Success – Showing Up For Yourself

Fitness journeys can be tough, filled with obstacles and moments of doubt. But at TITLE Boxing Club , we’re here to remind you that there is immense power in showing up for yourself on the path to reaching your fitness goals. One of the most significant hurdles in achieving any fitness objective is simply getting […]

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November 3, 2023

Why TITLE Boxing Club Workouts Are For Anyone

When you think of boxing, you might envision a ring, gloves, and fierce competitors battling it out. But there’s another side to this sport that’s taking the fitness world by storm: boxing fitness. At TITLE Boxing Club , we believe that heavy bag workouts are for everyone, regardless of your age, gender, or fitness level. […]

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October 23, 2023

Benefits of Foam Rolling for Boxers

After a challenging TITLE Boxing Club class, your body deserves some extra TLC. While a quick cool-down and stretching session can be helpful, there’s another secret weapon in your recovery arsenal: foam rolling. This simple practice can deliver a host of benefits that will have you feeling like a champion in no time. Muscle Recovery […]

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