Whether you’re looking to start kickboxing for fitness benefits, to increase strength, coordination, or you’re just looking to switch up your exercise routine, you will love TITLE Boxing Club Ardsley. We are dedicated to making kickboxing accessible to everyone! All fitness levels are welcome at our club. If you’re a boxing newbie, you may be asking yourself, how fit do I really need to be to start kickboxing classes? We have all the answers for you!
I’m a Kickboxing Beginner, Where Do I Start?
So, you’re looking to get into kickboxing? You’ve come to the right place. TITLE Boxing Club is the first and only boxing club committed to giving people of all ages, all bodies, all weights, and all abilities the most empowering workout of their lives.
Our Kickboxing and Boxing classes are taught by expert trainers that lead you through every aspect of your workout. Any of our classes can be modified to all fitness levels as well. That being said, our recommendation is for first-time guests to start with a boxing class and incorporate kickboxing when they’re ready for an added challenge. We always encourage members and guests to take each class at their own pace. You’ll never feel lost or overwhelmed during your time at TITLE Boxing Club Ardsley. If you are planning to schedule your first class, check out our top tips before throwing your first punch!
What Are The Kickboxing Fitness Benefits?
We’ve established that all fitness levels can thrive at our club in Ardsley, NY, so where do you go from here? Determining your own goals and aspirations when it comes to your kickboxing workouts is a perfect place to start. Do you want to improve cardiovascular health or overall conditioning? Do you want to lose weight? Whatever your goals may be, our workout classes will help you achieve whatever it is you came to our club to do. Our kickboxing fitness programs improve not only the body but the mind and spirit as well.
Physical Benefits of Kickboxing:
- Improved Cardiovascular Health
- Better Overall Body Strength
- Increased Hand-Eye Coordination
- Increased muscle mass
- Better Stamina and Endurance
Mental Benefits of Kickboxing:
- Decreased Stress
- Improved Quality of Sleep
- Boosted Confidence
- Joining a Community of Like-Minded People
Be Honest About Your Limits
At TITLE Boxing Club Ardsley, we always encourage our guests and members to listen to their bodies and be aware of their limits. If you’re concerned about your fitness level, consult your doctor before beginning a new sport! Kickboxing is for everyone and all classes can be modified, but it may challenge your body in ways it’s not yet used to. Make sure you are in the right place physically and mentally before starting on your health journey. We promise to encourage you every step of the way!
The bottom line? It’s important to remember that a kickboxing class is not a competition — it’s just practice. You are here to learn a new skill, get in shape, and have fun. Punch up your fitness and try a boxing class today!