SHOW UP AND SWEAT
Your First Class
Let’s make it happen together at TITLE Boxing Club Rochester. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.
Meet The Team
Our workouts are for all ages, all abilities and all fitness levels. Every participant in class is encouraged to go at their own pace. If you need to stop, catch your breath, stretch or get a drink of water, it’s no big deal – everyone does it! Hop back in when you’re ready and we’ll be there right next to you cheering you on!
With all physical activity, there are risks. We encourage you to speak with a doctor before performing physical activity. As it pertains to our classes, we wrap your hands to prevent injury and show you the basic punches and exercises throughout class. If at any time you need assistance or more direction all you have to do is ask! The trainers interact with every person in class, not just stand up front like other gyms and studios, so it’s easy to ask question as you go. We can offer modifications as well. To put your mind at ease: you will never get hit in one of our classes. We are a no-contact workout.
We have gloves that you can borrow for your trial class. We make sure they’re cleaned and disinfected thoroughly after each class and replaced often. We recommend purchasing your own gloves after your first class. Best of all, TITLE Card members get a discount on gloves and wrap purchases.
We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.
We recommend wearing anything that makes you feel confident, especially workout apparel and shoes that you’re comfortable sweating in. We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own.
When you arrive early before class, we use that time to get to know you and customize your experience. This is a great time to go over your goals and discuss any modifications you prefer due to an injury or based on your fitness level. If you’re feeling nervous about your first class, let us know, and we can take class with you or find unique ways to make it more comfortable!
Staying true to how boxers train, our workout starts with a warm-up, then moves into boxing or kickboxing rounds, and finishes strong building your foundational strength in your core. Boxing is a full-body workout and you can expect it to incorporate your arms, back, chest, core, legs and glutes in the various movements and combinations.
Our classes are a total-body workout inspired by the sport of boxing. People of all ages, all abilities and all fitness levels are side by side in class with you—think young professionals, moms and dads, fitness first-timers, handicapped individuals, people trying to lose weight, gain muscle, get better and go at their own pace. Once the bell rings and class begins, all of your fears reside and the class experience truly becomes only about you and the heavy bag.
Rochester Democrat & Chronicle & Rochester Business Journal
Recent TITLE Boxing Club Rochester Blogs
5 Ways to De-Stress in Just 10 Minutes
In the hustle of our daily lives, finding time to destress can seem like a luxury we can’t afford. But what if we told you that you could achieve a sense of calm and rejuvenation in just 10 minutes, anytime, anywhere? At TITLE Boxing Club , we understand the importance of balancing physical and mental […]
Must-Watch Boxing Movies
If you’re a TITLE Boxing Club member, you already know the electrifying rush that comes with throwing punches and bobbing and weaving to the rhythm of the workout. To complement your love for the sport, why not dive into the cinematic world of boxing? Here’s a roundup of the best boxing movies that will not […]
TITLE Boxing Club Rochester Owner Bio
Hello! My name is Alex Ness and I am a former video game producer, designer, writer, voice actor and guy who became pretty out of shape both playing and developing video games for 30-some odd years. Believe it or not, sitting in front of a computer all day and eating poorly does not necessarily lead down the path of wellness.
Eventually I decided it was time to do something different my own life as well as the lives of others. To get people off the couch and into a healthy lifestyle. I became a personal trainer and group fitness instructor and went off in search of the best, most empowering, stress-relieving, and yes, FUN, workout available. Because just like video games, exercise should be fun too, right? Well that’s how I found TITLE Boxing Club. It really is a workout like no other and you don’t have to be a boxer to love it. In fact, it was designed for people who never thought they would ever box, kickbox or even throw a punch in their lives.
To bring such an awesome experience to the community here in Western New York has been my dream ever since. And now it’s finally a reality! I can’t tell you how excited I am but I’d love for you to come down to our club and find out for yourself. It really can transform a life. Hope to see you soon!