KICKBOXING FITNESS WORKOUT CLASSES
Move Like You Mean It
Power Your Pursuit
At TITLE Boxing Club Rochester, we aim to honor the sport of kickboxing in the right way too. Expect punches, elbows, knees, and kicks of all sorts during this high-energy, full-body workout.
The flow of our signature kickboxing class remains the same as our boxing fitness classes. You burn calories through a progression of warm-up drills, shadowboxing, and HIIT exercises. You’ll also endure 3-minute rounds on the heavy bag and strength work.
WHAT TO EXPECT IN A KICKBOXING CLASS
Our kickboxing workouts start with mobility drills, simple calisthenics, and shadowboxing before progressing into some HIIT: strength, speed pushes, and plyometrics.
Bag Rounds & Active Recovery
The essence of this boxing workout takes place during the series of 3-minute rounds on the heavy bag. You’ll develop your skills by homing in on the Weekly Kickboxing Focus and supporting Combo of the Day.
You’ll build your fitness level by pushing through speed and power shot burnouts using all your strikes. After each bag round you’ll do an active recovery exercise to keep your heart rate up before the next bell rings. Recovery exercises can include calisthenics, strength, or HIIT.
Core & Strength
Your group fitness class will finish up the final minutes with traditional core and strength exercises. These exercises help you target, tone, and define your punching and kicking muscles.
The Benefits of Taking a TITLE Boxing Club Rochester Kickboxing Class
Our TITLE Boxing Club Rochester cardio kickboxing fitness class is a powerful reminder of how strong you are. It’s also an exciting way to kick up your workout routine. At our Pittsford clubs, you’ll find the high-intensity kickboxing class:
- Is a great cardiovascular workout with minimal equipment needed
- Improves your strength, aerobic fitness, flexibility, coordination, and balance
- Burns calories through high-intensity interval training and resistance of the 100-pound heavy bag
- A great workout to help people lose weight or tone their bodies
- A good and healthy way to relieve stress and improve mental clarity
- Is a genuinely fun class for all skill levels
Our recommendation is for first-time guests to start with a group fitness boxing class and progress to kickboxing if interested.
Excited to give TITLE Boxing Club Rochester a try? Contact your NY club to learn about any special offers this month! We look forward to working out with you!