Kickboxing banner image

Authentic Heavy Bag Workouts

Take it out
on the bag

  • 3240 Monroe Ave., Suite 300
    Pittsford, NY. 14618
  • 585-203-7270
  • Open Today: 5am-8pm

KICKBOXING FITNESS WORKOUT CLASSES

Move Like You Mean It

POWER YOUR PURSUIT

Our high-energy Kickboxing classes in Pittsford is a step up from our signature Boxing class. Expect punches, elbows, knees, and kicks of all sorts during this workout.

Fundamental to our Kickboxing class design is utilizing traditional kickboxing movements to increase endurance, control breathing, and gain clarity. Each authentic heavy bag workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into every class.

Whether it’s our 45-, 60, or 75-minute boxing fitness class, the flow remains the same: a thoughtful progression of ramp-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.

Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag, especially with your legs! A feeling of confidence that you can take with you anywhere you go and in everything you do!

WHAT TO EXPECT IN A KICKBOXING CLASS

Ramp-Up

Get your blood flowing and your body prepared to attack the heavy bag during the Bag Rounds!

group doing warm-up exercises

Bag Rounds

Develop your skills and build your fitness by pushing through speed and power shot burnouts.

woman kicking bag in blue pants

Core & Strength

Take your gloves off and end class on a high note!

man doing core exercises

The Benefits of Taking a TITLE Boxing Club Rochester Kickboxing Class

Our kickboxing class is a powerful reminders of how strong you are and of how much fun it is to kick up your workout routine. In our fitness classes, you’ll find kickboxing:

  • Is a great cardiovascular workout with minimal equipment needed
  • Improves your strength, aerobic fitness, flexibility, coordination, and balance
  • Burns calories through high-intensity interval training and resistance of the 100-pound heavy bag
  • A great workout to help people lose weight or tone their bodies
  • A good and healthy way to relieve stress and improve mental clarity
  • Is a genuinely fun class for all skill levels

All TITLE Boxing Club Rochester Kickboxing classes can be modified to all fitness levels. However, our recommendation is for first-time guests to start with boxing and kickboxing when they are ready for an added challenge. Like our boxing workouts, we encourage all members and guests to take each class at their own pace. We will guide you and teach you how to properly punch, elbow, knee, and kick the heavy bag to prevent injury. Coaches at TITLE Boxing Club Rochester will always share modifications to meet you wherever you are at.

Excited to give TITLE Boxing Club Rochester a try? Contact us to learn about any special offers this month! We look forward to working out with you!