Exposure to cold temperatures also increases levels of adiponectin, which is a protein in the body that burns fat.
Contrary to what you probably grew up believing about keeping your body warm to prevent illness, recent studies and research have found evidence that getting the body extremely cold can lead to major health benefits. Some of our favorite ways we like to cool the body are by taking a cold shower, jumping in a plunge pool, and swimming in a cold body of water. Are you hesitant to submerge your body into frigid water? If so, check out these five reasons why you should step outside of your comfort zone with this alternative practice.
Improves Circulation
When the body is exposed to cold temperatures, it naturally constricts blood vessels. In contrast, when the body warms back up, blood vessels expand. This process improves the tone of blood vessel walls and overall circulation.
Improves Lymphatic Flow
The lymphatic system has many amazing functions such as removing waste products and abnormal cells from the body and protecting the body from foreign invaders. Experiencing low temperatures leads to whole-body contractions that drive lymphatic flow through the body. Optimal lymphatic flow is great for flushing out metabolic waste and toxins.
Boosts Metabolism
Getting cold has also been linked to speeding up the metabolism and supporting fat burning. Studies have found that people living in colder climates, or people taking cold showers regularly, have a higher production of brown fat. Brown fat burns more energy, which then increases body heat production. Higher body heat production has been linked to weight loss. Exposure to cold temperatures also increases levels of adiponectin, which is a protein in the body that burns fat.
Aids in Recovery
Much research has concluded that exposing the body to low temperatures can have major physiological effects like reducing swelling, inflammation, and muscle spasms. Cold exposure also has proved to have a positive effect on muscular enzymes linked to muscle damage.
Improves Sleep Quality
Did you know that natural daily temperature fluctuations are an important regulator of sleep cycles? The nonprofit National Sleep Foundation recommends keeping sleeping environment temperatures between 60 and 67 degrees Fahrenheit.