A rest day is simply taking a day off from your normal workout routine. Taking rest days does not mean you’ll lose progress or have slower progress in your boxing and kickboxing skills. Rest days actually do the opposite and enhance your progress and performance in your TITLE Boxing Club boxing and kickboxing classes! During…
A large factor in how long your boxing gear lasts is determined by how well you care for it. Here are step-by-step instructions on how to best clean your boxing gloves and your hand wraps, not only to have them smell the best but to get as much life out of them as possible. Boxing…
Whether you’re already a morning person or are trying to become one, a workout is something to consider adding to your morning routine. We chatted all about morning workouts with TITLE Boxing Club Master Coach Tara Dunham. Do you personally recommend working out in the morning? Yes! It is a great way to start your…
Smoothies are usually viewed as a cool summertime staple that serve as a healthy meal in a pinch, a refreshing snack, and a quick way to fuel your body with the energy it needs before or after a TITLE Boxing Club workout. Sipping on something cold may not sound ideal as outside temperatures are dropping,…
Did you know we average 3 first-time boxers in every TITLE Boxing Club class? Whether you walk into our club never having boxed before or are an experienced boxer looking to polish your skills, our classes at TITLE Boxing Club are designed for all fitness levels. Here are four heavy bag workout tips for beginner…
The busy back-to-school season is officially here. Many of our members are getting used to waking up early, drop-off and pick-up line traffic, making sure their kids don’t miss the bus, helping with homework, and juggling multiple extracurricular activities. While your schedule may be filling up, keeping yourself and your fitness routine at the top…
Are boxing gloves needed for punching a heavy bag? The short answer is yes. In addition to hand wraps, boxing gloves are the most important, and required, piece of boxing gear you need when taking a boxing or kickboxing class at your local TITLE Boxing Club. Boxing gloves absorb much of the impact from punching…
TITLE Boxing Club boxing and kickboxing classes combine both cardio and strength training for the ultimate full-body workout. This intense training demands a lot from your body and it’s important to replenish the energy and nutrients that powered you through your workout as soon as possible. Refueling your body properly post-workout will help you preserve…
While stretching is important before and after any boxing or kickboxing workout, a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for good balance, and properly letting…
While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class at one of our TITLE Boxing Club locations or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can…
