June 23, 2022

kickboxing fitness heavy bag workout kickboxer

The 5 Best Stretches for Kickboxing

While stretching is important before and after any boxing or kickboxing workout, a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for good balance, and properly letting […]

Read More

June 3, 2022

boxing kickboxing fitness workout class heavy bag

What To Eat Before A Boxing Fitness Class

While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class at one of our TITLE Boxing Club locations or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can […]

Read More

May 13, 2022

boxing fitness class heavy bag workout

Boxing for Mental Health

May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. Our mission is to increase fitness and decrease stress. We are able to help our members accomplish both because boxing fitness is not only an intense full body workout, but […]

Read More

April 29, 2022

boxing fitness trainer stretching recovery workout

Top Tips to Fight Stress

Got stress? Don’t we all. We’re here to help you stress less! Boxing workouts are known to be among of the most effective stress-relieving workouts. When those stressful moments strike, knock out this 15-MINUTE STRESS BUSTING WORKOUT that will boost your endorphins and empower your inner fighter: When you’re not boxing, Kyle Shneider, TITLE Boxing […]

Read More

April 13, 2022

Bundled Blog

Workout Anytime, Anywhere

Recent consumer studies show at-home fitness options are here to stay. With busy schedules, it’s no surprise our members want options to work out in different ways depending on the day – sometimes in person at their local TITLE Boxing Club and sometimes, when it’s more convenient, at home. To meet the needs of our […]

Read More

March 23, 2022

Spring Towards Your Goals

Spring Towards Your Goals

Spring is finally here. Rejuvenated by the sun, warmer temperatures, and longer days, are you feeling energized to get back to your workout routine? Or are you finding it hard to muster up your fitness motivation after a winter lull? No matter which category you find yourself in, here are our top tips to spring […]

Read More

December 13, 2021

Halle Berry x TITLE Boxing x Netflix

The TITLE Boxing brand has fought its way onto the big screen in Netflix’s new film, Bruised. In Halle Berry’s directorial debut, a disgraced MMA fighter finds redemption in the cage and the courage to face her demons when the son she had given up as an infant unexpectedly reenters her life. Check out Halle […]

Read More

5 Ways to Stay on Track with Your Fitness Goals During the Holidays

The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on, […]

Read More

October 25, 2021

Woman punching a heavy bag at TITLE Boxing Club

How Fit Do I Need to Be to Take Kickboxing Classes?

Whether you’re looking to start kickboxing for fitness benefits, to increase strength, coordination, or you’re just looking to switch up your exercise routine, you will love TITLE Boxing Club. We are dedicated to making kickboxing accessible to everyone! All fitness levels are welcome at our club. If you’re a boxing newbie, you may be asking […]

Read More

October 14, 2021

Man punching a heavy bag at TITLE Boxing Club

How Effective Is Boxing Training for Weight Loss?

So, you’re embarking on your health journey but you want it to be fun and enjoyable. TITLE Boxing Club is the place for you! We’re answering all of your questions about boxing for weight loss: Is Boxing Good for Weight Loss? The short answer is YES! TITLE Boxing Club offers exhilarating, high-intensity workouts that burn […]

Read More