Are boxing gloves needed for punching a heavy bag? The short answer is yes. In addition to hand wraps, boxing gloves are the most important, and required, piece of boxing gear you need when taking a boxing or kickboxing class at your local TITLE Boxing Club. Boxing gloves absorb much of the impact from punching…
TITLE Boxing Club boxing and kickboxing classes combine both cardio and strength training for the ultimate full-body workout. This intense training demands a lot from your body and it’s important to replenish the energy and nutrients that powered you through your workout as soon as possible. Refueling your body properly post-workout will help you preserve…
While stretching is important before and after any boxing or kickboxing workout, a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for good balance, and properly letting…
While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class at one of our TITLE Boxing Club locations or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can…
May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. Our mission is to increase fitness and decrease stress. We are able to help our members accomplish both because boxing fitness is not only an intense full body workout, but…
Got stress? Don’t we all. We’re here to help you stress less! Boxing workouts are known to be among of the most effective stress-relieving workouts. When those stressful moments strike, knock out this 15-MINUTE STRESS BUSTING WORKOUT that will boost your endorphins and empower your inner fighter: When you’re not boxing, Kyle Shneider, TITLE Boxing…
Recent consumer studies show at-home fitness options are here to stay. With busy schedules, it’s no surprise our members want options to work out in different ways depending on the day – sometimes in person at their local TITLE Boxing Club and sometimes, when it’s more convenient, at home. To meet the needs of our…
Spring is finally here. Rejuvenated by the sun, warmer temperatures, and longer days, are you feeling energized to get back to your workout routine? Or are you finding it hard to muster up your fitness motivation after a winter lull? No matter which category you find yourself in, here are our top tips to spring…
The TITLE Boxing brand has fought its way onto the big screen in Netflix’s new film, Bruised. In Halle Berry’s directorial debut, a disgraced MMA fighter finds redemption in the cage and the courage to face her demons when the son she had given up as an infant unexpectedly reenters her life. Check out Halle…
The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on,…
