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July 20, 2022

How to Select the Perfect Pair of Boxing Gloves for Heavy Bag Workouts

Are boxing gloves needed for punching a heavy bag? The short answer is yes. In addition to hand wraps, boxing gloves are the most important, and required, piece of boxing gear you need when taking a boxing or kickboxing class at your local TITLE Boxing Club. Boxing gloves absorb much of the impact from punching…

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July 8, 2022

What To Eat After A Boxing Fitness Class

TITLE Boxing Club boxing and kickboxing classes combine both cardio and strength training for the ultimate full-body workout. This intense training demands a lot from your body and it’s important to replenish the energy and nutrients that powered you through your workout as soon as possible. Refueling your body properly post-workout will help you preserve…

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June 23, 2022

The 5 Best Stretches for Kickboxing

While stretching is important before and after any boxing or kickboxing workout, a lower body stretching routine is especially critical for your success in kickboxing. The speed and power when throwing any type of kick come from your hips and your legs. Improving your flexibility, developing a strong base for good balance, and properly letting…

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June 3, 2022

What To Eat Before A Boxing Fitness Class

While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class at one of our TITLE Boxing Club locations or pressing play on a TITLE On Demand at-home workout. The further away from your boxing or kickboxing class, the more complex your pre-workout meal can…

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May 13, 2022

Boxing for Mental Health

May is Mental Health Awareness Month. This is a cause that is aligned at the most fundamental level with what TITLE Boxing Club stands for. Our mission is to increase fitness and decrease stress. We are able to help our members accomplish both because boxing fitness is not only an intense full body workout, but…

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April 29, 2022

Top Tips to Fight Stress

Got stress? Don’t we all. We’re here to help you stress less! Boxing workouts are known to be among of the most effective stress-relieving workouts. When those stressful moments strike, knock out this 15-MINUTE STRESS BUSTING WORKOUT that will boost your endorphins and empower your inner fighter: When you’re not boxing, Kyle Shneider, TITLE Boxing…

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Bundled Blog
April 13, 2022

Workout Anytime, Anywhere

Recent consumer studies show at-home fitness options are here to stay. With busy schedules, it’s no surprise our members want options to work out in different ways depending on the day – sometimes in person at their local TITLE Boxing Club and sometimes, when it’s more convenient, at home. To meet the needs of our…

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Spring Towards Your Goals
March 23, 2022

Spring Towards Your Goals

Spring is finally here. Rejuvenated by the sun, warmer temperatures, and longer days, are you feeling energized to get back to your workout routine? Or are you finding it hard to muster up your fitness motivation after a winter lull? No matter which category you find yourself in, here are our top tips to spring…

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December 13, 2021

Halle Berry x TITLE Boxing x Netflix

The TITLE Boxing brand has fought its way onto the big screen in Netflix’s new film, Bruised. In Halle Berry’s directorial debut, a disgraced MMA fighter finds redemption in the cage and the courage to face her demons when the son she had given up as an infant unexpectedly reenters her life. Check out Halle…

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November 12, 2021

5 Ways to Stay on Track with Your Fitness Goals During the Holidays

The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on,…

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