THE MOST STRESS-RELIEVING TITLE ON DEMAND WORKOUTS

If you haven’t tried our TITLE On-Demand workouts yet then you’re seriously missing out! Our digital platform was designed for people that can’t always make it to the club for an in-person class. The best part is you can do the workouts anytime AND anywhere. So, in honor of Stress Awareness Month, we’re spotlighting the […]

Read More

OUR FAVORITE WAYS TO RELIEVE STRESS

April is Stress Awareness Month and we’re honoring it by recognizing how common it is to feel stressed, anxious and overwhelmed. You are not alone, TITLE Fam! So many people experience these feelings so it’s important to have tactics in your toolbox ready to implement when you start to feel stress coming on. Be kind […]

Read More

April 16, 2021

Woman kicking a heavy bag during a TITLE Boxing Club class

10 Reasons to Try Fitness Boxing Classes

We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form! TITLE Boxing Club Is A Full Body Workout You will be working your full body in every boxing class we offer by throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by the trainer. Fitness […]

Read More

3 REASONS WHY YOU AREN’T REACHING YOUR FITNESS GOALS

If you’re feeling unmotivated or discouraged about reaching your fitness goals, don’t fear! It’s totally normal to reach points in your journey where progress slows down or even plateaus. Taking a moment to stop, reevaluate your situation and break through the mental and physical roadblocks holding you back is key. Check out these three common […]

Read More

THE MENTAL HEALTH BENEFITS OF BOXING

While most of our members initially join TITLE Boxing Club for the undeniable physical benefits of boxing, the mental health benefits are what keeps them around. Yes, hitting that heavy bag in class is incredibly good for the mind. If you’re interested in learning more about how boxing can positively impact your mental health, then […]

Read More

5 REASONS WHY BOXING WILL HELP YOU REACH YOUR FITNESS GOALS

If you haven’t tried boxing for exercise then what are you waiting for?! At TITLE Boxing Club, we’ve seen thousands of people change their lives and achieve health-related goals they never thought possible by regularly attending boxing classes at our clubs. The results are phenomenal! If you’re looking to begin your fitness journey, or just […]

Read More

HOW WE GET MOTIVATED BEFORE CLASS

The post-workout endorphins are REAL! Upon throwing that last punch to the heavy bag at the end of a TITLE Boxing Club class, you immediately feel accomplished, proud and…sweaty. Very sweaty. However, though in the hours leading up to a boxing class you KNOW you’re going to feel unbelievably incredible once you get that stress-relieving […]

Read More

4 WAYS TO CELEBRATE SMALL WINS

No goal or dream is too big to achieve. With the right mindset and willingness to put in the work, anything is possible. That being said, big results can take a lot of time to accomplish, and that long period of time can be discouraging if you aren’t recognizing progress along the way. We’re talking […]

Read More

FITNESS GOAL SETTING FOR SUCCESS

Let’s talk about goal setting! At one point or another, we’ve all failed at accomplishing a health-related intention. It happens! We completely understand how easy it is to get excited and not give your goals the full preparation and planning they need to be achievable. Set yourself up for success by implementing these simple tips […]

Read More

4 THINGS YOU NEED TO KNOW ABOUT HAVING AN ACCOUNTABILITY PARTNER

You may not understand what exactly an accountability partner is and that’s OKAY! Basically, an accountability partner is a trustworthy person that supports your goals by regularly checking on your progress. This person believes in you and is willing to be that go-to contact for when you reach milestones or experience roadblocks. This person has […]

Read More