In an age dominated by screens and sedentary activities, instilling a love for fitness in your kids can be a challenging yet crucial task. The benefits of an active lifestyle are well-known, promoting not only physical health but also mental well-being. At TITLE Boxing Club, we believe that getting your kids excited about fitness can…
During busy workdays, prioritizing fitness often takes a back seat. However, your lunch break holds untapped potential for a quick and invigorating workout session. We chatted all about mid-workday workouts with TITLE Boxing Club Master Coach Lo Santos. How do you decide what kind of mid-workday workout you’ll do? My decision is highly based on…
In the fast-paced chaos of daily life, stress can feel like an opponent that’s always ready for a round. Enter TITLE Boxing Club, where the mental health benefits of our boxing fitness workouts go beyond just physical gains. Strap on your gloves and step up to the heavy bag – let’s explore how TITLE Boxing…
As the flowers bloom and the days get longer, there’s a natural inclination to refresh various aspects of our lives, including our fitness routines. Just as we declutter our homes during spring cleaning, it’s time to tidy up our workouts. In this blog post, we’ll explore how you can breathe new life into your fitness…
As the vibrant colors of spring emerge, it’s time to infuse your boxing fitness routine with the energy of the season. Discover five muscle-building foods that are in season during spring, each offering a unique boost to your strength and endurance: Asparagus This slender green spear is not only a springtime delicacy but also a…
In the hustle of our daily lives, finding time to destress can seem like a luxury we can’t afford. But what if we told you that you could achieve a sense of calm and rejuvenation in just 10 minutes, anytime, anywhere? At TITLE Boxing Club, we understand the importance of balancing physical and mental well-being.…
If you’re a TITLE Boxing Club member, you already know the electrifying rush that comes with throwing punches and bobbing and weaving to the rhythm of the workout. To complement your love for the sport, why not dive into the cinematic world of boxing? Here’s a roundup of the best boxing movies that will not…
To kickstart your year on a healthy note, let’s explore five seasonal foods that are in abundance during the first few months. Eating in harmony with the seasons not only ensures freshness and flavor but also provides the nutrients your body needs for optimal performance during your TITLE Boxing Club workouts. Citrus Fruits (Oranges, Grapefruit,…
Sharing is caring, and when it comes to your favorite workout class (TITLE Boxing Club!), inviting friends can be a game-changer. Here are compelling reasons why you should invite your friends to take it out on the bag with you: Motivation and Accountability Working out with friends adds a level of motivation and accountability that…
TITLE Boxing Club offers a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. To make the most of your class, it’s essential to come prepared with a well-packed gym bag. Here’s a checklist of what to include: Workout Apparel We recommend wearing comfortable workout clothes, such…