Community Fitness Blog

Let’s talk about goal setting! At one point or another, we’ve all failed at accomplishing a health-related intention. It happens! We completely understand how easy it is to get excited and not give your goals the full preparation and planning they need to be achievable. Set yourself up for success by implementing these simple tips […]

You may not understand what exactly an accountability partner is and that’s OKAY! Basically, an accountability partner is a trustworthy person that supports your goals by regularly checking on your progress. This person believes in you and is willing to be that go-to contact for when you reach milestones or experience roadblocks. This person has […]

I’m so much healthier and I owe it to the people at TITLE Boxing Club Owings Mills.   TITLE Boxing Club Owings Mills member, Steven, is as passionate as they come! About seven months ago he became interested in boxing and eventually found himself walking into our Owings Mills location. “Everyone was just so nice […]

Happy American Heart Month, TITLE Fam! Dr. Lance LaMotte has not only been a practicing cardiologist for 20 years, but he also owns TITLE Boxing Club Baton Rouge! A few years ago, after participating in a boxing class on vacation, Dr. LaMotte was hooked on the idea of bringing boxing to his community. Besides flat […]

You have to invest in yourself… you’re worth it.   Meet Cindy! A determined and bubbly TITLE Boxing Club Ahwatukee member, who has been punching the heavy bag with the TITLE Fam by her side since June of 2020. She began her journey at a point in her life when she was feeling low and […]

This year is all about leveling up your health game! It’s never been more important to find workout regimens and nutrition plans that work for YOU. So many of you have reached out asking for more healthy eating tips and tricks, so today we’re talking SNACKS! There’s nothing better than a little afternoon break from […]

They come so easy and always seem to overwhelm the mind at the most inconvenient of times (cough when trying to fall asleep at night cough), we’re talking about negative thoughts. Here’s the deal, nothing good ever comes from focusing on negativity. It’s not productive or impactful, and just leads to…you guessed it! MORE negativity! […]

SANTA MONICA, Calif. and OVERLAND PARK, Kan., Jan. 6, 2021 /PRNewswire/ — BoxUnion, a California-based fitness boxing brand, announced today that it has acquired TITLE Boxing Club (TITLE), a fitness studio with 166 clubs across the United States, Mexico and the Dominican Republic specializing in boxing and kickboxing fitness classes. The transaction was backed by Kwanza Jones & José E. Feliciano SUPERCHARGED Initiative (KJSI), BoxUnion’s lead investor, plus other existing shareholders. Terms […]

The level of intensity they can get out of everyone in the class…I just couldn’t believe it, it was everything I had been missing.   TITLE Boxing Club North Austin member, Juan, was ready to improve his health when his brother-in-law suggested he give boxing a shot. The decade leading up to his first time […]

It sounds funny but…TITLE really has changed my life.   2020 Planksgiving champion, Tom Davy, has been a member of the TITLE Boxing Club Burlington Family for the last 3 years. He was introduced to the club by his son, who became interested in giving boxing a shot. Tom took his son to a few […]