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TITLE Boxing Club Blog | Page 2

December 13, 2021

Halle Berry x TITLE Boxing x Netflix

The TITLE Boxing brand has fought its way onto the big screen in Netflix’s new film, Bruised. In Halle Berry’s directorial debut, a disgraced MMA fighter finds redemption in the cage and the courage to face her demons when the son she had given up as an infant unexpectedly reenters her life. Check out Halle…

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holiday fitness schedule workout stay on track boxing kickboxing
November 12, 2021

5 Ways to Stay on Track with Your Fitness Goals During the Holidays

The holiday season is right around the corner, which means countless family gatherings and a schedule that’s overrun with gift shopping and decorating. While there’s much to look forward to during the holidays, the next few months can be quite hectic for those who are looking to maintain healthy habits. With so much going on,…

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Woman punching a heavy bag at TITLE Boxing Club
October 25, 2021

How Fit Do I Need to Be to Take Kickboxing Classes?

Whether you’re looking to start kickboxing for fitness benefits, to increase strength, coordination, or you’re just looking to switch up your exercise routine, you will love TITLE Boxing Club. We are dedicated to making kickboxing accessible to everyone! All fitness levels are welcome at our club. If you’re a boxing newbie, you may be asking…

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Man punching a heavy bag at TITLE Boxing Club
October 14, 2021

How Effective Is Boxing Training for Weight Loss?

So, you’re embarking on your health journey but you want it to be fun and enjoyable. TITLE Boxing Club is the place for you! We’re answering all of your questions about boxing for weight loss: Is Boxing Good for Weight Loss? The short answer is YES! TITLE Boxing Club offers exhilarating, high-intensity workouts that burn…

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3 SIMPLE BREATHING TIPS FOR DE-STRESSING
May 5, 2021

3 SIMPLE BREATHING TIPS FOR DE-STRESSING

May is Mental Health Awareness Month so we’re joining the national movement to raise awareness and start more conversations surrounding mental illness. In addition to using our platform to shed light on the often avoided topic of mental health, we’re also providing simple ways to de-stress and feel your best on the blog! One of…

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A LETTER FROM OUR CRO, FELICIA
May 3, 2021

A LETTER FROM OUR CRO, FELICIA

In Honor of May, which is also Mental Health Awareness Month, we wanted to share a letter from our CRO, Felicia.  For most of my life, I have cared deeply about what people think about me. I’ve always been a straight-A, rule follower, overachiever. I would only reveal certain parts of myself to people around…

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THE MOST STRESS-RELIEVING TITLE ON DEMAND WORKOUTS
April 28, 2021

THE MOST STRESS-RELIEVING TITLE ON DEMAND WORKOUTS

If you haven’t tried our TITLE On-Demand workouts yet then you’re seriously missing out! Our digital platform was designed for people that can’t always make it to the club for an in-person class. The best part is you can do the workouts anytime AND anywhere. So, in honor of Stress Awareness Month, we’re spotlighting the…

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OUR FAVORITE WAYS TO RELIEVE STRESS
April 21, 2021

OUR FAVORITE WAYS TO RELIEVE STRESS

April is Stress Awareness Month and we’re honoring it by recognizing how common it is to feel stressed, anxious and overwhelmed. You are not alone, TITLE Fam! So many people experience these feelings so it’s important to have tactics in your toolbox ready to implement when you start to feel stress coming on. Be kind…

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Woman kicking a heavy bag during a TITLE Boxing Club class
April 16, 2021

10 Reasons to Try Fitness Boxing Classes

We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form! TITLE Boxing Club Is A Full Body Workout You will be working your full body in every boxing class we offer by throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by the trainer. Fitness…

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3 REASONS WHY YOU AREN’T REACHING YOUR FITNESS GOALS
April 14, 2021

3 REASONS WHY YOU AREN’T REACHING YOUR FITNESS GOALS

If you’re feeling unmotivated or discouraged about reaching your fitness goals, don’t fear! It’s totally normal to reach points in your journey where progress slows down or even plateaus. Taking a moment to stop, reevaluate your situation and break through the mental and physical roadblocks holding you back is key. Check out these three common…

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