Community Fitness Blog

If you haven’t tried boxing for exercise then what are you waiting for?! At TITLE Boxing Club, we’ve seen thousands of people change their lives and achieve health-related goals they never thought possible by regularly attending boxing classes at our clubs. The results are phenomenal! If you’re looking to begin your fitness journey, or just […]

The post-workout endorphins are REAL! Upon throwing that last punch to the heavy bag at the end of a TITLE Boxing Club class, you immediately feel accomplished, proud and…sweaty. Very sweaty. However, though in the hours leading up to a boxing class you KNOW you’re going to feel unbelievably incredible once you get that stress-relieving […]

No goal or dream is too big to achieve. With the right mindset and willingness to put in the work, anything is possible. That being said, big results can take a lot of time to accomplish, and that long period of time can be discouraging if you aren’t recognizing progress along the way. We’re talking […]

Let’s talk about goal setting! At one point or another, we’ve all failed at accomplishing a health-related intention. It happens! We completely understand how easy it is to get excited and not give your goals the full preparation and planning they need to be achievable. Set yourself up for success by implementing these simple tips […]

You may not understand what exactly an accountability partner is and that’s OKAY! Basically, an accountability partner is a trustworthy person that supports your goals by regularly checking on your progress. This person believes in you and is willing to be that go-to contact for when you reach milestones or experience roadblocks. This person has […]

I’m so much healthier and I owe it to the people at TITLE Boxing Club Owings Mills.   TITLE Boxing Club Owings Mills member, Steven, is as passionate as they come! About seven months ago he became interested in boxing and eventually found himself walking into our Owings Mills location. “Everyone was just so nice […]

Happy American Heart Month, TITLE Fam! Dr. Lance LaMotte has not only been a practicing cardiologist for 20 years, but he also owns TITLE Boxing Club Baton Rouge! A few years ago, after participating in a boxing class on vacation, Dr. LaMotte was hooked on the idea of bringing boxing to his community. Besides flat […]

You have to invest in yourself… you’re worth it.   Meet Cindy! A determined and bubbly TITLE Boxing Club Ahwatukee member, who has been punching the heavy bag with the TITLE Fam by her side since June of 2020. She began her journey at a point in her life when she was feeling low and […]

This year is all about leveling up your health game! It’s never been more important to find workout regimens and nutrition plans that work for YOU. So many of you have reached out asking for more healthy eating tips and tricks, so today we’re talking SNACKS! There’s nothing better than a little afternoon break from […]

They come so easy and always seem to overwhelm the mind at the most inconvenient of times (cough when trying to fall asleep at night cough), we’re talking about negative thoughts. Here’s the deal, nothing good ever comes from focusing on negativity. It’s not productive or impactful, and just leads to…you guessed it! MORE negativity! […]