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September 12, 2023

3 Reasons to Prioritize Weekend Workouts

For many of us, weekends often signify a break from the hustle and bustle of the workweek. While it’s tempting to kick back and relax, incorporating a workout into your weekend routine can bring a range of physical and mental benefits. Here are three compelling reasons why you should consider breaking a sweat on the…

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August 11, 2023

10 Tips to Stay Active Throughout the Workday

Leading a sedentary lifestyle can have adverse effects on our health and productivity. With many jobs requiring long hours at a desk, it’s crucial to find ways to incorporate physical activity into our workdays. By adopting simple yet effective strategies, we can boost our energy levels, improve focus, and maintain overall well-being. In this blog…

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July 18, 2023

3 Ways to Dodge Punches

Heavy bag-focused boxing fitness classes provide an exhilarating workout while improving your boxing skills. In these classes, it’s essential to not only throw powerful punches but also learn how to effectively dodge incoming strikes. In this blog post, we will explore three defensive techniques—slipping, rolling, and ducking—and how to apply them specifically to your heavy…

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July 13, 2023

Hydration Hacks: Increasing Water Intake Throughout the Day

Water is essential for our overall health and well-being. Staying properly hydrated throughout the day is crucial for maintaining optimal bodily functions, promoting digestion, supporting cognitive function, and aiding in physical performance. In this blog post, we will explore effective ways to increase water intake throughout the day, ensuring you stay hydrated and reap the…

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June 28, 2023

Quick and Easy Salad Recipes for Fitness Enthusiasts

Eating a nutritious and well-balanced diet is essential for fitness enthusiasts, and salads are a fantastic way to incorporate a variety of healthy ingredients into your meals. With their simplicity and versatility, salads can be prepared quickly and offer a plethora of flavors and textures. Whether you’re looking for a post-workout meal or a light…

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June 9, 2023

How To Find A Workout Buddy

Finding a workout buddy is a great way to stay motivated and committed to your fitness goals. Not only can you push each other to work harder but having someone to hold you accountable can make all the difference in achieving your desired results. Here are some tips for finding a workout buddy to take…

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May 22, 2023

5 Essential Stretches for After Boxing Fitness Workouts

Boxing is a high-intensity workout that requires a lot of physical effort and endurance. After a heavy bag boxing fitness workout, it is essential to cool down properly and stretch your muscles. Stretching can help reduce muscle soreness, increase flexibility, and prevent injury. Here are some of the best stretches after a TITLE Boxing Club workout: …

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May 9, 2023

5 Ideas for An Active Rest Day

If you’re a regular at TITLE Boxing Club or someone who loves intense workouts, you probably know the importance of taking rest days. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Instead, an active rest day can help you recover faster and prepare you for the next workout. Here…

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April 26, 2023

Mastering the Jab: How to Fix Common Mistakes

Boxing classes, like the ones we offer at TITLE Boxing Club, are a great way to improve your overall fitness and coordination. The jab is one of the most important and basic punches in boxing, and it’s essential to master the proper technique to get the most out of your TITLE Boxing Club experience. In…

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April 20, 2023

Healthy Smoothies to Fuel Your Boxing Fitness Workout on Hot Days

Warmer weather is here, which can make it challenging to stay hydrated and energized during your boxing fitness workouts. A refreshing smoothie can be the perfect solution to cool off and fuel up before or after your TITLE Boxing Club workout. In this blog post, we’ll share some delicious and healthy smoothie recipes to help…

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