BOXING FITNESS WORKOUT CLASSES
This Is How Change Happens
Box More, Stress Less
At TITLE Boxing Club, we aim to honor the sport of boxing in the right way. By teaching you not just how to punch but how to box, you’re guaranteed to get the best workout possible with us.
Inspired by a true boxer’s heavy bag workout, fundamental to our signature Boxing class design is using every part of the body. Increase endurance, control breathing, and gain clarity. Each authentic heavy bag workout combines the benefits of high impact training and stress relief, while incorporating skills and fun into every class.
Whether it’s our 45, 60, or 75-minute boxing fitness class, the flow remains the same: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.
Over everything, we are dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag! A feeling of confidence that you can take with you anywhere you go and in everything you do!
WHAT TO EXPECT IN A BOXING CLASS
Ramp-Up
Class starts with mobility drills, simple calisthenics, and shadowboxing before progressing into some HIIT: strength, speed pushes, and plyometrics.
Bag Rounds & Active Recovery
The essence of the workout takes place during the series of 3-minute rounds on the heavy bag. You’ll develop your skills by honing in on the Weekly Boxing Focus and supporting Combo of the Day. You’ll build your fitness by pushing through speed and power shot burnouts. At the end of each bag round, you’ll enter some type of active recovery exercise to keep the heart rate up before the next bell rings: calisthenics, strength, or HIIT.
Core & Strength
For the final minutes of class, you’ll move into more traditional core and strength exercises designed to target, tone, and define your punching muscles.
The Benefits of Taking a TITLE Boxing Club Boxing Class
At TITLE Boxing Club, we’re all about empowering you through your fitness journey from goals to results. Not only will we support you in taking steps towards getting in “fighting shape,” but we’re there to see your dedication, tenacity, and intensity come alive too! Our total-body boxing fitness classes provide:
- A healthy way to relieve stress, improve mental clarity, and build confidence
- Learning of empowering skill
- An all-in-one cardio and strength workout
- A great workout to help you lose weight or tone your body
- Improvement of your aerobic fitness and muscular endurance
- Increased balance, coordination, reactivity, and agility
Excited to give TITLE Boxing Club a try? Contact your local club to learn about any special offers this month! We look forward to working out with you!