Boxing Workout Classes
Experience high-intensity interval training inspired by a true boxer’s workout
TITLE Boxing Club made the oldest sport in the world new again, and modernized it into a workout unlike anything else you’ve ever experienced. Forget the treadmills, rowers, ballet bars, yoga mats and cycle shoes. This is the best hour of your day, guaranteed! We are the first and only fitness club dedicated to giving people of all ages, all bodies, all abilities the most empowering workout of their lives. Our exercise classes engage your body, mind and spirit by channeling the fundamentals of a true boxer’s workout, adding in a little sweat and a lot of fun.
What’s best is you’re working your full body in every move, in every boxing class by throwing four basic punches (jab, cross, hook and uppercut) in combinations called out by the trainer. The combinations in our classes from the warm-up to the rounds and core are endless. Your body will never get used to our boxing workouts because they’re different every time! Our members love that the classes are short, effective and combine strength training, stamina, core and an added cool factor to their lives. After all, punching things is our cardio.
Grab a friend, a pair of gloves and give it your best shot!To get started, find a TITLE Boxing Club location near you.
What to expect during your TITLE Boxing workout
Get ready for a full-body workout like no other! Whether you choose our 30, 45, 60 or 75-minute boxing fitness classes, you will follow the same format of warm-up, 3-minute rounds on the heavy bag, and core.
Start with shadow boxing, cardio drills and stretches
The best HIIT workout ever starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching the heavy bag during the rest of the workout. Think: lunges, squats, shadow boxing, jumping jacks, mountain climbers and more to warm-up different muscle groups for our total-body workout.
Work through a series of boxing rounds with active rest in between
Each of our boxing workouts consists of 3-minute rounds where your trainer will lead you through a series of punches on the 100-pound heavy bag. We’ll lead you, show you and teach you how to properly execute each one throughout the rounds. Best news of all, if you don’t know what you’re doing just smile because lots of our guests don’t either! We’re all searching for our inner Rocky at heart!
Finish with an abdominal workout and cool down
Finish your full-body workout by using our weighted medicine balls to do a variety of exercises targeting your abs. Trainers will lead you through a strengthening and toning abdominal workout designed to define your core. Strengthening your core will improve your punches, protect your back from injury and help you feel super fit!
What are the benefits of boxing for fitness?
At TITLE Boxing Club, we guide you through your fitness journey from goals to results. Your dedication, tenacity and intensity will come to life in our clubs. When you become a member, you’ll quickly realize that we’re not just another gym, we’re a community of like-minded individuals who are all here to feel better and get a little stronger one day at a time! Our boxing fitness classes provide:
- A strength and cardio-based workout all in one
- Improvement of your resting heart rate and muscular endurance
- Increased balance, coordination, reactivity and agility
- Caloric burn and the “after burn” even when class is over
- A great workout to help people lose weight or tone their bodies
- A good, healthy (amazing!) way to relieve stress
Our boxing classes are great for beginners!
We are TITLE Boxing Club, a place to work out, get fit and belong. We can’t wait to meet you and schedule your first boxing class. Knowing that everyone has different battles you fight with your health, goals, weight, ability or stamina we would like to help you customize your first class. Almost everyone who tries a class has never hit anything in their life, let alone for a workout. We get the added pressure of trying something new, wondering what it will be like and questioning if you’ll fit in or stand out. Sometimes these thoughts can even limit you from showing up. But we promise, you have our word, that all you have to do is call us and come in. We want to get to know you, your needs, make you feel important and help you feel better. Trust us, you’re going to love it!
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- Three Myths about TITLE Boxing Club Classes
Excited to give TITLE a try? Find a fitness studio near you and sign-up for a free boxing class. We look forward to working out with you!