KICKBOXING FITNESS WORKOUT CLASSES
Move Like You Mean It
Power Your Pursuit
At TITLE Boxing Club, we aim to honor the sport of kickboxing in the right way too. Expect punches, elbows, knees, and kicks of all sorts during this high-energy workout.
The flow remains the same in this class style: a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.
WHAT TO EXPECT IN A KICKBOXING CLASS
Ramp-Up
Class starts with mobility drills, simple calisthenics, and shadowboxing before progressing into some HIIT: strength, speed pushes, and plyometrics.
Bag Rounds & Active Recovery
The essence of the workout takes place during the series of 3-minute rounds on the heavy bag. You’ll develop your skills by homing in on the Weekly Kickboxing Focus and supporting Combo of the Day. You’ll build your fitness by pushing through speed and power shot burnouts using all your strikes. At the end of each bag round, you’ll enter some type of active recovery exercise to keep the heart rate up before the next bell rings: calisthenics, strength, or HIIT.
Core & Strength
For the final minutes of class, you’ll move into more traditional core and strength exercises designed to target, tone, and define your punching and kicking muscles.
The Benefits of Taking a TITLE Boxing Club Kickboxing Class
Our kickboxing class is a powerful reminder of how strong you are and of how much fun it is to kick up your workout routine. In our fitness classes, you’ll find that kickboxing:
- Is a healthy way to relieve stress, improve mental clarity, and build confidence
- Is a complete total-body cardio and strength workout
- Improves aerobic fitness and muscular endurance
- Increases balance, coordination, reactivity, agility, and flexibility
- Is a great workout to help you lose weight or tone your body
- Is a fun class for all skill levels
Our recommendation is for first-time guests to start with a boxing class and progress to kickboxing if interested.
Excited to give TITLE Boxing Club a try? Contact your local club to learn about any special offers this month! We look forward to working out with you!