Boxing & Kickboxing Workouts
TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.
Our signature workout utilizes the fundamentals of a true boxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout class.
Learn more about our high-intensity boxing, kickboxing and MMA workout classes below.
Don't just lift weights. Lift yourself.
Train your body and your mind.
Our experienced trainers don’t intimidate, but inspire you to become the champion of your life. Choose Private Training or Group Training to take your boxing, kickboxing or MMA technique to the next level and accelerate your results. We have free weights plus cardio equipment for those looking for a more traditional personal training experience, too.
What to Expect
Between each round we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate calorie burn with added lower body exercises between the rounds of hitting the heavy bag.
Core & Cool Down
Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired by using our weighted medicine balls to do a variety of exercises all targeting your abs.
Workout Options by Class Length
Shred calories in our signature boxing class that flies by because you’re having so much fun, but leaves your body burning for days! You will tone your body from head to toe and have fun doing it!
Your 60-minute workout will consist of:
15-minutes of cardio and body weight exercises + Eight 3-Minute Rounds on the Heavy Bag + 15-Minutes of Ab Exercises
Challenge every single muscle to the max and never, ever plateau. Tackle one of these 75-minute classes and earn the ultimate title of champion.
Your 75-minute workout will consist of:
15-Minutes of cardio and body weight exercises + Twelve 3-Minute Rounds on the Heavy Bag + 15-Minutes of Ab Exercises
Ready to give us a try? We welcome people of all ages and skill levels. Find a TITLE Boxing Club location near you to schedule your first workout and we’ll show you the ropes.