Workout
The Experience
TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.
Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.
Don't just lift weights. Lift yourself.
Gloves aren't a fashion statement.
Boxing
This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.
Dig deep is our mantra.
Kickboxing
Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'll keep your body guessing as your trainer pushes you to use power in every style of kick, punch or knee throughout the rounds.
Train your body and your mind.
Private Training
Our experienced trainers don’t intimidate, but inspire you to become the champion of your life. Choose Private or Group Training to take your technique to the next level and accelerate your results. You will quickly become obsessed by your body doing things you didn’t think it could do.
What to Expect
Warm Up
The best workout of your life starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.
The Rounds
Each of our rounds are three minutes long where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll tell you, show you and teach you how to master each move throughout the rounds.
Active Rest
Between each round we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.
Core & Cool Down
Finish your workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.
Workout Options
30-Minute Class
Never let a busy lifestyle stand in the way of your health. Get the same sweat in half the time.
Your class will consist of:
7-Minute Warm Up + Four 3-Minute Rounds + 7-Minute Core
45-Minute Class
These slimmed-down Power Hours are tailored for someone who is tight on time but still wants a great workout.
Your class will consist of:
7-Minute Warm Up + Eight 3-Minute Rounds + 7-Minute Core
60-Minute Class
Shred calories in our signature Power Hour class that flies by because you’re having so much fun, but leaves your body burning for days!
Your class will consist of:
15-Minute Warm Up + Eight 3-Minute Rounds + 15-Minute Core
75-Minute Class
Challenge every single muscle to the max and never, ever plateau. You’re already a victor, but tackle one of these classes and earn the ultimate title of champion.
Your class will consist of:
15-Minute Warm Up + Twelve 3-Minute Rounds + 15-Minute Core