Title Boxing Club

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Workout

The Experience

TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.

Our signature Power Hour utilizes the fundamentals of a true boxer's workout to strengthen and tone your arms, legs, back, core and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite workout.

Don't just lift weights. Lift yourself.

Gloves aren't a fashion statement.

Boxing

This high-intensity interval training workout sculpts your body and burns calories like nothing you’ve experienced before. Your trainer will lead you through explosive boxing rounds where you'll deliver jab, cross, hook and uppercut combinations, working your entire body on our 100-pound heavy bags.

Dig deep is our mantra.

Kickboxing

Our kickboxing workouts incorporate kicking with punching for a dynamic and challenging experience. You'll keep your body guessing as your trainer pushes you to use power in every style of kick, punch or knee throughout the rounds.

Train your body and your mind.

Technique Training

Our experienced trainers don't intimidate, but inspire you to become the champion of your life through optional one-on-one instruction. You will quickly become obsessed by challenging your body to do things you didn't think you could do.

What to Expect

Warm Up

The best workout of your life starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag.

The Rounds

Each of our rounds are three minutes long where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll tell you, show you and teach you how to master each move throughout the rounds.

Active Rest

Between each round we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round.

Core & Cool Down

Finish your workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired.

Workout Options

30-Minute Class

Never let a busy lifestyle stand in the way of your health. These classes are tailored for someone who is tight on time but still wants a great workout.

Your class will consist of:
7-Minute Warm Up + Four 3-Minute Rounds + 7-Minute Core

60-Minute Class

Shred calories in our signature Power Hour class that flies by because you’re having so much fun, but leaves your body burning for days!

Your class will consist of:
15-Minute Warm Up + Eight 3-Minute Rounds + 15-Minute Core

75-Minute Class

Challenge every single muscle to the max and never, ever plateau. You’re already a victor, but tackle one of these classes and earn the ultimate title of champion.

Your class will consist of:
15-Minute Warm Up + Twelve 3-Minute Rounds + 15-Minute Core

Technique Training

Some call it personal training, but at TITLE Boxing Club, we refer to your one-on-one coaching as technique training. We’ll get to know you and your goals while working on your form, your footwork and mindset.

Your Technique Training will consist of:
Taking your boxing technique to the next level to accelerate your results.