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Every TITLE workout has one goal: to make sure you leave empowered and equipped with a new, better, more powerful skillset.
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Recent TITLE Boxing Club Blogs
The Science Behind Boxing and Stress Relief
Boxing is more than just an intense workout—it’s a powerful stress reliever. TITLE Boxing Club’s heavy bag workouts are designed to help you punch your stress away, and the science behind it explains why this approach works. When you hit the bag, your body goes through a series of physical and chemical changes that can…
5 Boxing-Inspired Stress Relief Tips You Can Do at Your Desk
Long workdays, endless meetings, and tight deadlines can all contribute to stress. But what if you could release some of that tension without leaving your office? Here are five boxing-inspired techniques to help you feel more relaxed and focused, all while sitting at your desk. And the best part? You don’t need any equipment to…