The end of 2020 is rapidly approaching, which means fresh starts are on the horizon! This is the perfect time to reflect on the last 12 months, relish in your victories, and decide what life changes you want to make in this next amazing chapter. Formulate specific and attainable goals that will better your life in some way and make a plan. Need help brainstorming? We got you! Check out these 42 health-minded New Year’s resolutions and get ready to make 2021 your year! Let’s do this, TITLE Fam!
Refill your water bottle twice a day.
Cut out soda and alcohol on the weekdays.
Take a packed lunch to work.
Choose 1-2 days out of the week for takeout or going out to eat.
Include greens in every meal.
Replace go-to snacks with something healthy and protein-packed.
Try a different workout outside of your comfort zone.
Go on a walk outside every day.
Practice “Meatless Monday”.
Eat when you’re hungry.
Eat until you’re satiated.
Stretch every day.
Interrupt negative thought patterns.
Practice gratitude.
Go to bed earlier.
Experiment more in the kitchen.
Move every day.
Practice mindful eating.
Find ways to reduce stress around eating.
Don’t deprive yourself of food.
Spend more time outside.
Reach out to loved ones once a week.
Read for 20 minutes every night before bed.
Include more colors in every meal.
Try meditation.
Turn all screens off an hour before bed.
Take time off work.
Set boundaries with people.
Listen to more music.
Try a new hobby.
Master the perfect morning routine.
Limit the amount of time spent on your phone.
Stop speaking negatively about other people.
Educate yourself on a new topic every day.
Get a checkup from your doctor.
Give up a bad habit.
Do a monthly social media detox.
Clean up your space every day.
Plan a road trip.
Stop hitting the snooze button.
Let go of grudges.