The immune system is an incredibly intricate network of cells and proteins that defend the body from infection and illness. In today’s world, it’s never been more important to keep your immune system strong and functioning at its best. The simplest ways you can support this important system is by eliminating bad habits like drinking, smoking, getting little sleep, not managing stress, eating poorly, and not engaging in exercise. We also recommend drinking plenty of water, avid handwashing, and consuming these 5 nourishing foods on a regular basis.
Turmeric
This vibrant spice has been used for centuries in India for medicinal purposes and in more recent years has been included in several medical studies in the United States. Turmeric is made up of curcumin, which is a substance with extremely powerful anti-inflammatory and antioxidant properties. Although mild inflammation in the body is beneficial to fighting off harmful bacteria, many health experts believe chronic, low-level inflammation is a major key in most western diseases.
Ginger
Native to Southeast Asia, ginger is known to have a plethora of health benefits. It’s most commonly used to aid in digestion and reduce nausea. In addition, with its powerful anti-inflammatory properties, ginger has been known to fight oxidative stress and chronic inflammation, which have been repeatedly linked to Alzheimer’s disease and other age-related cognitive degeneration. Many studies have also concluded ginger to fight infection, aid in weight loss, and lower cholesterol levels.
Spinach
This leafy green superfood is packed with all kinds of vitamins and minerals like Vitamin A, Vitamin C, folic acid, iron, and calcium. It’s low in carbs and high in insoluble fiber, which means it’s excellent for digestion and weight loss support. Spinach has also been linked to eyesight support, cancer prevention, and lowering blood pressure levels.
Broccoli
Like brussel sprouts and cauliflower, broccoli is a cruciferous vegetable. It is also considered to be a major source of Vitamin C, with just half a cup of cooked broccoli amounting to 84% of the recommended daily intake. Broccoli also contains multiple potent antioxidants that support healthy cells and tissues throughout the body. One study demonstrated the consumption of broccoli majorly reducing the main side-effects of Type 2 diabetes.
Papaya
This nutrient-packed produce is the fruit of the Carica papaya plant. Packed with Vitamin C, Vitamin A, folate, and potassium, the juicy orange fruit is a superfood powerhouse. There have also been several studies linking papaya to cancer prevention, boosting heart health, fighting inflation, and skin health.