Summer heat can drain your energy fast, but the right nutrition keeps you punching harder, moving faster, and feeling unstoppable. Whether you’re crushing a TITLE Boxing Club class or grinding through other summer workouts, smart fueling makes all the difference. Here’s how to eat, hydrate, and recover like a champ when the temperatures rise.
Before class, reach for light, energizing foods like a banana with peanut butter, a small smoothie, or a handful of almonds. You’ll want enough fuel to power through high-intensity rounds without feeling weighed down.
Hydration is key, too. In the heat, you lose more water and electrolytes through sweat. Start drinking water early in the day and keep it steady. If you’re hitting the heavy bag hard or taking back-to-back classes, add an electrolyte drink with low sugar and a good balance of sodium and potassium.
After class, focus on recovery. A mix of protein and carbs — like a protein shake with fruit, yogurt with granola, or grilled chicken with veggies — helps rebuild muscles and replenish energy.
When you fuel smart, you train hard. Take care of your body this summer; you’ll hit every workout stronger, sharper, and ready for more.