3 SIMPLE BREATHING TIPS FOR DE-STRESSING

May is Mental Health Awareness Month so we’re joining the national movement to raise awareness and start more conversations surrounding mental illness. In addition to using our platform to shed light on the often avoided topic of mental health, we’re also providing simple ways to de-stress and feel your best on the blog! One of […]

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A LETTER FROM OUR CRO, FELICIA

In Honor of May, which is also Mental Health Awareness Month, we wanted to share a letter from our CRO, Felicia.  For most of my life, I have cared deeply about what people think about me. I’ve always been a straight-A, rule follower, overachiever. I would only reveal certain parts of myself to people around […]

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THE MOST STRESS-RELIEVING TITLE ON DEMAND WORKOUTS

If you haven’t tried our TITLE On-Demand workouts yet then you’re seriously missing out! Our digital platform was designed for people that can’t always make it to the club for an in-person class. The best part is you can do the workouts anytime AND anywhere. So, in honor of Stress Awareness Month, we’re spotlighting the […]

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OUR FAVORITE WAYS TO RELIEVE STRESS

April is Stress Awareness Month and we’re honoring it by recognizing how common it is to feel stressed, anxious and overwhelmed. You are not alone, TITLE Fam! So many people experience these feelings so it’s important to have tactics in your toolbox ready to implement when you start to feel stress coming on. Be kind […]

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April 16, 2021

Woman kicking a heavy bag during a TITLE Boxing Club class

10 Reasons to Try Fitness Boxing Classes

We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form! TITLE Boxing Club Is A Full Body Workout You will be working your full body in every boxing class we offer by throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by the trainer. Fitness […]

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3 REASONS WHY YOU AREN’T REACHING YOUR FITNESS GOALS

If you’re feeling unmotivated or discouraged about reaching your fitness goals, don’t fear! It’s totally normal to reach points in your journey where progress slows down or even plateaus. Taking a moment to stop, reevaluate your situation and break through the mental and physical roadblocks holding you back is key. Check out these three common […]

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THE MENTAL HEALTH BENEFITS OF BOXING

While most of our members initially join TITLE Boxing Club for the undeniable physical benefits of boxing, the mental health benefits are what keeps them around. Yes, hitting that heavy bag in class is incredibly good for the mind. If you’re interested in learning more about how boxing can positively impact your mental health, then […]

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5 REASONS WHY BOXING WILL HELP YOU REACH YOUR FITNESS GOALS

If you haven’t tried boxing for exercise then what are you waiting for?! At TITLE Boxing Club, we’ve seen thousands of people change their lives and achieve health-related goals they never thought possible by regularly attending boxing classes at our clubs. The results are phenomenal! If you’re looking to begin your fitness journey, or just […]

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HOW WE GET MOTIVATED BEFORE CLASS

The post-workout endorphins are REAL! Upon throwing that last punch to the heavy bag at the end of a TITLE Boxing Club class, you immediately feel accomplished, proud and…sweaty. Very sweaty. However, though in the hours leading up to a boxing class you KNOW you’re going to feel unbelievably incredible once you get that stress-relieving […]

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4 WAYS TO CELEBRATE SMALL WINS

No goal or dream is too big to achieve. With the right mindset and willingness to put in the work, anything is possible. That being said, big results can take a lot of time to accomplish, and that long period of time can be discouraging if you aren’t recognizing progress along the way. We’re talking […]

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