There are even studies linking sleep deprivation to chronic health problems, anxiety, and reaction time in dangerous situations. Getting a goodnight’s sleep is key to supporting your mental health, physical health, and overall quality of life. Your body relies on those precious hours while you’re snoozing to prepare your brain for the next day…
Drive to the studio, park your car, and walk through the door…once you’re there all the nerves go away when you hear the music and feel the vibe. TITLE Boxing Club Vinnin Square member, Chrissy, has grit and heart like no other. After suffering a major back injury in 2015, she embarked on…
The next time you’re feeling a wave of anxiety or nervous thoughts, try out a few of these stress-busting activities. We understand this year has been a doozy for us all, but don’t give up TITLE Fam! It’s never been more important to fight for a healthy body and mind. Set aside time each…
The immune system is an incredibly intricate network of cells and proteins that defend the body from infection and illness. In today’s world, it’s never been more important to keep your immune system strong and functioning at its best. The simplest ways you can support this important system is by eliminating bad habits like drinking,…
I’ve made so many friends through TITLE, we’ll go to dinner or brunch after class and just hang out…I actually text some of them almost every day. A longtime member of the TITLE Fam, Ellen, was bitten by the boxing bug back in her college days when she found herself tired of the monotonous…
Wearing pink can lead to talking about breast cancer. Talking about breast cancer can lead to action. Action can lead to early detection or support for patients, families and survivors or funding for research. Pink is very much a part of fashion these days. Many people have several pink items in their closets…
The music was cranked up, trainers on the mic pushing everyone and we rotated doing mitt work with members in the ring…everyone was pumped. It’s Breast Cancer Awareness Month and the TITLE Fam is doing what they can to help the cause. According to the National Breast Cancer Foundation, 1 in 8 women…
Today we are using our platform to educate our following about the incredible Hispanic Heritage Month. At TITLE Boxing Club, we proudly champion and celebrate people from all walks of life. Though embracing every person that walks through our doors has always been our deepest core value, we have made it a goal to…
Imagine a girl stuck inside of her shell, that is who I used to be before I reinvented myself through boxing… I realized I could do anything. TITLE Boxing Club is, and always has been, a brand that empowers and lifts women up. We have found that handing a woman a pair of…
Our very own Digital Marketing Manager and resident health blogger, Laura Hadley, is giving us all the fall feels with her favorite nutrition facts about pumpkin! It’s officially that time of year when you put a sweater on when you’re getting dressed in the morning and then regret your long-sleeved choice in the afternoon!…