Imagine a girl stuck inside of her shell, that is who I used to be before I reinvented myself through boxing… I realized I could do anything. TITLE Boxing Club is, and always has been, a brand that empowers and lifts women up. We have found that handing a woman a pair of…
Our very own Digital Marketing Manager and resident health blogger, Laura Hadley, is giving us all the fall feels with her favorite nutrition facts about pumpkin! It’s officially that time of year when you put a sweater on when you’re getting dressed in the morning and then regret your long-sleeved choice in the afternoon!…
Exposure to cold temperatures also increases levels of adiponectin, which is a protein in the body that burns fat. Contrary to what you probably grew up believing about keeping your body warm to prevent illness, recent studies and research have found evidence that getting the body extremely cold can lead to major health benefits.…
If consuming specific content doesn’t evoke positivity and contentment, or bring value to your life, then BUH-BYE! It’s time to make a conscious effort to take care of your physical, mental, and emotional health! Yes, we’re talking self-care. A practice that has become increasingly popular in the last few years, as people are starting…
There is nothing more empowering than taking a boxing class and letting out any pent up aggression…sometimes I leave class and realize how much weight has actually been lifted off my shoulders from just letting it all out. Refreshingly transparent and energetic TITLE Boxing Club Katy member, Perla, is on a mission to make…
Let’s talk hydration! Maintaining optimal hydration is imperative to good health. Some of the major benefits include improving circulation, flushing out toxins, promoting nutrient absorption, supporting a clear complexion, weight loss, increasing alertness, and improving digestion. The list goes on and on! We all know it’s important to drink water, however, getting to the end…
Preparing and portioning out your meals ahead of time is an effective way to stay on track to achieving your fitness goals, while also saving time and money. Though the benefits of meal prepping are obvious, scrolling through curated photos of influencer’s glass containers of color-coordinated prepped meals can make the whole idea seem overwhelming.…
At TITLE, we’re all about helping members achieve optimal physical and mental health. We provide a stress-relieving and calorie-scorching punching power hour, and while the benefits of our workout are undeniable, we also encourage you to take a few extra steps to ensure a happy and healthy mind. One of our favorite practices for improving…
I can already tell my cardio and how in-shape I am has improved tenfold, I can run longer and sustain energy longer than I could in the past…my reaction time is quicker too. New TITLE Boxing Club 148 member, Mason Peterson, was looking for a way to stay physically and mentally sharp for…
Make it easy on yourself, forgo the chips next time you’re looking for a quick snack, and put a cup of tea in your hands! Health and wellness connoisseur, Leena Abed, is an innovative nutritionist with a passion for helping her clients form lifelong healthy habits. She tends to stray away from fad…