Forgive yourself, it’s okay if you overdue a meal or make a mistake, just do the best you can. Rockville, Maryland native, father, and husband, Dana Tofig, has been hooked on hitting the bag at TITLE Boxing Club Rockville and TITLE Boxing Club North Bethesda for a little over a year. He came across…
Social distancing feels lonely but there are ways to connect with people outside of hugging them and talking to them in person…get creative. Denver based wellness blogger and fitness instructor, Rae Ehly, is on a mission to uplift and connect with her followers by sharing her journey to emotional and physical health. She takes a…
Dear TITLE Community, At TITLE Boxing Club, the safety and health of our members and staff, as well as our first time guests, is our number one priority. As local authorities continue to release statements regarding gym and fitness facility re-opening guidelines, we want to ensure you of the precautionary measures we have in place. …
Though Nurses Week 2020 has technically come to an end, TITLE Boxing Club stands with those fighting on the front lines all 365 days a year. While they fight for our health, we fight to honor, respect and thank them for their endless sacrifices and hard work. Some of the ways we recognized health care…
National Nurses Week 2020 has come to an end but our gratitude and admiration for those fighting on the front lines will last forever. We asked the TITLE Fam to nominate nurses for our #TITLEFIGHTS4NURSES Giveaway and the results were astonishing. We’ve received countless entries highlighting the selfless and courageous people in the medical field…
To those fighting on the front lines, From the bottom of our hearts, thank you for all that you’ve done to fight back against the coronavirus. We understand you’ve endured vigorous shifts at work, putting your health at risk to help those that are suffering. You’ve heroically sacrificed time with loved ones and time to…
There are so many people that are different at TITLE, not just me, so many abilities and people with differences on the inside and outside. TITLE Boxing Club Greensboro owner, Laura Ellison, was working at the club, like any other day, when a young woman walked in and forever changed her perspective on life.…
NOMINATE A NURSE In honor of the upcoming National Nurses Week this May, TITLE Boxing Club wants YOU to help us recognize and thank the courageous nurses fighting on the front line. We’re wanting to collect and share the amazing stories of the men and women putting their own lives at risk to…
He concluded with the idea that just because you see results, doesn’t mean you’re doing exercises correctly. TITLE Boxing Club Nash trainer, Jarrod Houston, has a 1st-degree black belt, 3 fitness-related certifications, a Master of Arts and Education degree, and has worked with notable figures such as Shawn Porter, Anthony Levine, Bobby Bones, and Lauren…
TITLE was my catalyst for making changes I never thought I would make. Leena Abed, a trainer for TITLE Boxing Club On Demand and TITLE Boxing Club Fairfax, had no idea her life would change forever the day she took her first boxing class. While pursuing her college degree in marketing, she was working…