Fear is a good thing, I was scared to take my first class, but I really don’t know where I would be if I hadn’t overcome my fear and walked into TITLE that day. A big reason people join TITLE is to improve their physical health, maybe to lose some weight or to tone. The…
Vividly picture the results you want. Then, give it all you got. It’s always just you vs. the bag. With every New Year, birthday or major life moment, people often intentionally pause and reevaluate their life priorities. Every January, in the fitness world, we are flooded with people who are seeking a better life. People…
The submissions are in, TITLE Boxing Club has officially concluded its 7th annual Planksgiving challenge! For those of you that don’t know about this festive fitness contest, it’s an exciting way for TITLE fam members all over the country to show off their strong cores as they compete with one another to hold the longest…
“It’s the most wonderful time of the year…” to fall out of your routine and further yourself from your fitness goals. If it’s not the sugary cocktails at parties, it’s the chilling weather making it impossible to get out of bed for a morning workout. At TITLE, we believe it is indeed possible to enjoy…
Hello and welcome to a new blog series from our marketing team. I am Brooke Budke, Vice President of Marketing for the brand. Over the past six years with the brand we have seen hundreds of thousands of members pass through our doors. Our members are remarkable. We have all walks of life and all…
All of our boxing and kickboxing classes are a full-body workout. We incorporate lower body moves into the warm up, during the active rests and even during the rounds. You might not notice you’re using your lower body during the rounds, but with every step around the bag, switching your stance, punching high to low…
It’s the time of year to pack your bags and head out of town for weddings, weekend getaways and beach vacations. Wherever your destination might be, not all vacations are relaxing. In fact, most ‘vacations’ people go on these days involve running themselves ragged in hopes of getting the most out of their time away.…
Boxing: The Ultimate Stress Reliever Work, kids, schedules, commitments, weight, relationships, money, moving, weather, traffic, taxes, politics, news, current events, school, marriage, responsibilities and so much more are all reasons people site that cause them stress. Think about how many of those things are a part of your every day life. Stress negatively …
“Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.” When you think about “Intention,” what comes to mind? It’s probably the phrase we all (over) use, “I had good intentions.” If your “intention” for 2019 was to make…
Boxing is one of the most popular workouts in fitness right now. However, boxing is also one of the oldest sports in the world. Dating back to 3,000 B.C. The sport was later introduced into the Olympic Games by the Greeks in the 7th century B.C. Not only is boxing a great sport, but back…