Boxing: The Ultimate Stress Reliever Work, kids, schedules, commitments, weight, relationships, money, moving, weather, traffic, taxes, politics, news, current events, school, marriage, responsibilities and so much more are all reasons people site that cause them stress. Think about how many of those things are a part of your every day life. Stress negatively …
“Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.” When you think about “Intention,” what comes to mind? It’s probably the phrase we all (over) use, “I had good intentions.” If your “intention” for 2019 was to make…
Boxing is one of the most popular workouts in fitness right now. However, boxing is also one of the oldest sports in the world. Dating back to 3,000 B.C. The sport was later introduced into the Olympic Games by the Greeks in the 7th century B.C. Not only is boxing a great sport, but back…
If you thought our classes only worked your arms, we’re about to switch it up on you! Our classes are truly FULL body. We love hearing from our members how surprised they were with how sore their legs, abs, shoulders and glutes were. We know with busy schedules, it’s important to find a workout that…
Not sure what to get the person in your life that has it all? We’ve got you covered! Give the gift of fitness this season, your friends and family will thank you later. If you, or someone you know, is already a member at one of our clubs, give the gift of private training this…
Fitness journeys bring out vulnerability in everyone. Whether your journey starts with losing weight, toning up or switching your routine – everyone is equal at the bag. From the moment you walk into TITLE Boxing Club, you belong. Unlike other fitness activities, boxing is new to almost everyone when they step into our clubs –…
We all have busy schedules that force us to squeeze in our workouts before or after work, during lunch breaks, or in between before kids activities. We’re helping you pack your gym bag for your on-the-go lifestyle. _______________________________________________________ 6 Things You Should Carry in Your Gym Bag Water Bottle: This is one of the most essential…
It’s Planksgiving Month for the TITLE Fam! We love seeing all the super creative Plank pictures, because at TITLE we believe that plank exercise is a very beneficial core exercise all around – it strengths your abs, shoulders, glutes and the list goes on. To help you understand the importance of a plank, Anne Wilkins,…
Carol, a Breast Cancer Surviver, uses TITLE’s workout hitting the heavy bag as a way to control the fear of a cancer recurrence. At age 55, she has attended over 740 classes, and lost 35 LBS at since when starting her journey at TITLE Boxing Club. ________________________________ Get To Know Carol As a Breast Cancer…
“When I took my first class at TITLE Boxing Club, I knew I wanted to be involved with it somehow. It is one of the best, well-rounded workouts I’ve found and I wanted to share it with people looking for a fun way to stay fit and feel awesome!” -Sarah London Sarah is a former…