All of our boxing and kickboxing classes are a full-body workout. We incorporate lower body moves into the warm up, during the active rests and even during the rounds. You might not notice you’re using your lower body during the rounds, but with every step around the bag, switching your stance, punching high to low…
It’s the time of year to pack your bags and head out of town for weddings, weekend getaways and beach vacations. Wherever your destination might be, not all vacations are relaxing. In fact, most ‘vacations’ people go on these days involve running themselves ragged in hopes of getting the most out of their time away.…
Boxing: The Ultimate Stress Reliever Work, kids, schedules, commitments, weight, relationships, money, moving, weather, traffic, taxes, politics, news, current events, school, marriage, responsibilities and so much more are all reasons people site that cause them stress. Think about how many of those things are a part of your every day life. Stress negatively …
“Intentions are like magnets; the more we declare them, believe in them, and act in ways to manifest them, the more powerful and real they become.” When you think about “Intention,” what comes to mind? It’s probably the phrase we all (over) use, “I had good intentions.” If your “intention” for 2019 was to make…
Boxing is one of the most popular workouts in fitness right now. However, boxing is also one of the oldest sports in the world. Dating back to 3,000 B.C. The sport was later introduced into the Olympic Games by the Greeks in the 7th century B.C. Not only is boxing a great sport, but back…
If you thought our classes only worked your arms, we’re about to switch it up on you! Our classes are truly FULL body. We love hearing from our members how surprised they were with how sore their legs, abs, shoulders and glutes were. We know with busy schedules, it’s important to find a workout that…
Not sure what to get the person in your life that has it all? We’ve got you covered! Give the gift of fitness this season, your friends and family will thank you later. If you, or someone you know, is already a member at one of our clubs, give the gift of private training this…
Fitness journeys bring out vulnerability in everyone. Whether your journey starts with losing weight, toning up or switching your routine – everyone is equal at the bag. From the moment you walk into TITLE Boxing Club, you belong. Unlike other fitness activities, boxing is new to almost everyone when they step into our clubs –…
We all have busy schedules that force us to squeeze in our workouts before or after work, during lunch breaks, or in between before kids activities. We’re helping you pack your gym bag for your on-the-go lifestyle. _______________________________________________________ 6 Things You Should Carry in Your Gym Bag Water Bottle: This is one of the most essential…
It’s Planksgiving Month for the TITLE Fam! We love seeing all the super creative Plank pictures, because at TITLE we believe that plank exercise is a very beneficial core exercise all around – it strengths your abs, shoulders, glutes and the list goes on. To help you understand the importance of a plank, Anne Wilkins,…