Fitness journeys bring out vulnerability in everyone. Whether your journey starts with losing weight, toning up or switching your routine – everyone is equal at the bag. From the moment you walk into TITLE Boxing Club, you belong. Unlike other fitness activities, boxing is new to almost everyone when they step into our clubs –…
We all have busy schedules that force us to squeeze in our workouts before or after work, during lunch breaks, or in between before kids activities. We’re helping you pack your gym bag for your on-the-go lifestyle. _______________________________________________________ 6 Things You Should Carry in Your Gym Bag Water Bottle: This is one of the most essential…
It’s Planksgiving Month for the TITLE Fam! We love seeing all the super creative Plank pictures, because at TITLE we believe that plank exercise is a very beneficial core exercise all around – it strengths your abs, shoulders, glutes and the list goes on. To help you understand the importance of a plank, Anne Wilkins,…
Carol, a Breast Cancer Surviver, uses TITLE’s workout hitting the heavy bag as a way to control the fear of a cancer recurrence. At age 55, she has attended over 740 classes, and lost 35 LBS at since when starting her journey at TITLE Boxing Club. ________________________________ Get To Know Carol As a Breast Cancer…
“When I took my first class at TITLE Boxing Club, I knew I wanted to be involved with it somehow. It is one of the best, well-rounded workouts I’ve found and I wanted to share it with people looking for a fun way to stay fit and feel awesome!” -Sarah London Sarah is a former…
Halloween is here! Can you believe it? This candy-filled holiday often leads us to sugar loading and chocolate overeating. Even though it seems hard to keep up with our healthy eating habits during Halloween, it ‘s possible! We have chosen 3 of our favorite healthy treats to share with you that will satisfy all your…
Cottonwood Heights Charitable Events Our mission at TITLE Boxing Club is to be the best hour of someone’s day. Every club owner, general manager, group fitness experts, personal trainers and staff member goals is to help you to overcome all the fights you encounter in your day-to-day life. Our people have heart, they care about…
Be the champion of your week by planning and prepping your meals ahead of time — you will save time, calories and money! To help you with your meal prep, we are sharing 5 tips to make it easier, faster and more efficient! _________________________________________________________ 5 Tips to Meal Prep 1. Plan your meal Make a list of…
We all want our workouts to count and to see results, but we need to make sure we’re nourishing our body with nutrient-packed foods! Pre-workout meals can help boost energy levels, preventing muscle catabolism – the breaking down of muscle tissue and promote the muscle anabolism – muscle growth. ______________________________________________________________________ MACRONUTRIENTS Consider these three macronutrients in every…
Kelvin Rodriguez, former member and current TITLE Boxing Club franchisee, bravely completing the TITLE “31-in-31 Challenge” in 2017 and accepted the challenge again this year. The 31-in-31 challenge encourages our members to take 31 classes in 31 days. Kelvin not only lost over 50 lbs, completely changed his lifestyle and inspires all of us! __________________________________________________________…