Be the champion of your week by planning and prepping your meals ahead of time — you will save time, calories and money! To help you with your meal prep, we are sharing 5 tips to make it easier, faster and more efficient! _________________________________________________________ 5 Tips to Meal Prep 1. Plan your meal Make a list of…
We all want our workouts to count and to see results, but we need to make sure we’re nourishing our body with nutrient-packed foods! Pre-workout meals can help boost energy levels, preventing muscle catabolism – the breaking down of muscle tissue and promote the muscle anabolism – muscle growth. ______________________________________________________________________ MACRONUTRIENTS Consider these three macronutrients in every…
Kelvin Rodriguez, former member and current TITLE Boxing Club franchisee, bravely completing the TITLE “31-in-31 Challenge” in 2017 and accepted the challenge again this year. The 31-in-31 challenge encourages our members to take 31 classes in 31 days. Kelvin not only lost over 50 lbs, completely changed his lifestyle and inspires all of us! __________________________________________________________…
“Why I’m a TITLE Trainer” featuring Head Trainer, Marques Jackson _________________________________________________________ Why TITLE Boxing Club? “TITLE Boxing Club is an amazing company from top to bottom. Our Product and service is second to none. It’s a brand that everyone knows and wants to be a part. People get excited about TITLE Boxing Club from wearing our…
Consuming the right amount of vitamins and nutrients on daily basis can be tremendously beneficial to your workout performance. Because the “vitamin world” can be overwhelming, we made a list of three B-Vitamins that will fuel your body to power through your workouts. First things first, what is a B Vitamin? B vitamins are co-enzymes…
Summer calls for refreshing salads! Fresh greens mixed topped with fruits, nuts, seeds, veggies, a protein and your favorite dressing or just a touch of olive oil… BRING IT ALL! Fresh summer salads are the perfect side as your summer barbecue or as a poolside meal. It can get overwhelming with some many topping options,…
Have you tried a TITLE Boxing Club workout? If you answered YES, we are happy you did! If you haven’t tried any of our classes yet because you feel intimidated by our heavy bags or think that you are not “fit” enough, keep reading! We’re sharing three myths about TITLE Boxing Club classes that will…
Five days. That was how long it took for Taylor Deeds, the face behind the BEAUTIFULLY STRONG Blog, to feel lighter, more energized and for her face to be completely blemish free. ___________________________________________________________________________ What did I do those five days? My own, personal Bodytox! And no, I’m not talking about days filled with the three Cs (celery…
TITLE Boxing Club: Truly a Concept for Everyone Jennifer Johnson was all too familiar with being sick, having battled cancer most of her life. On the road to recovery, she started boxing, which helped her gain back strength and led her to compete in tennis.When she and her husband, Michael, saw an opportunity to buy…
Summer has arrived, and so has lake season; meaning long sunny days on the boat with friends, family and plenty of food! Popular lake snacks consist of potato chips, candy bars, soda, cookies and more. Those snacks taste good but often don’t provide the energy and nutrients your body needs. We made a list of…