Summer calls for refreshing salads! Fresh greens mixed topped with fruits, nuts, seeds, veggies, a protein and your favorite dressing or just a touch of olive oil… BRING IT ALL! Fresh summer salads are the perfect side as your summer barbecue or as a poolside meal. It can get overwhelming with some many topping options,…
Have you tried a TITLE Boxing Club workout? If you answered YES, we are happy you did! If you haven’t tried any of our classes yet because you feel intimidated by our heavy bags or think that you are not “fit” enough, keep reading! We’re sharing three myths about TITLE Boxing Club classes that will…
Five days. That was how long it took for Taylor Deeds, the face behind the BEAUTIFULLY STRONG Blog, to feel lighter, more energized and for her face to be completely blemish free. ___________________________________________________________________________ What did I do those five days? My own, personal Bodytox! And no, I’m not talking about days filled with the three Cs (celery…
TITLE Boxing Club: Truly a Concept for Everyone Jennifer Johnson was all too familiar with being sick, having battled cancer most of her life. On the road to recovery, she started boxing, which helped her gain back strength and led her to compete in tennis.When she and her husband, Michael, saw an opportunity to buy…
Summer has arrived, and so has lake season; meaning long sunny days on the boat with friends, family and plenty of food! Popular lake snacks consist of potato chips, candy bars, soda, cookies and more. Those snacks taste good but often don’t provide the energy and nutrients your body needs. We made a list of…
Essential oils are getting a lot of attention lately. You have probably heard chatter about them from someone close to you whether it’s your sister or next door neighbor. We’re excited to share this guest blog from Jessica Budke on the best ways to incorporate essential oils into your workout. _______________________________________________________________________________ I will be the…
Has your mind ever gone blank when a trainer calls out “freestyle” in the round? If you answered YES, you need to know two things. 1. DON’T feel bad. Thinking fast on different freestyle combinations it is not an easy task, especially if you are new in the boxing world. 2. You’re in the right place!…
Lets talk about one of the most popular health and fitness trends: INTERMITTENT FASTING. What is it? Intermittent Fasting (IF) is simply an “eating pattern” that cycles between periods of fasting and feasting or “eating periods”. IF is NOT a diet as it doesn’t give you a meal plan. The most popular method of IF is the 16/8 Method. It…
Trainer Spotlight: Isaiah Energetic, positive, and intense… Those are the words that best describe our trainer Isaiah. If you are from the Kansas City area and have not taken a class with him, it is a MUST! Isaiah’s classes are fast-paced and full-body from your legs to your shoulders. You will love his energy and encouragement.…
Four Benefits of Boxing Workouts The importance we place on exercise and an active lifestyle has shifted in the past decade. More Americans are getting active and exercising regularly, and more belong to health clubs and specialty gyms. However, not all physical activity is created equal. Depending on your fitness goals, certain workouts may be…