If you have a sweet tooth, but also like to eat healthy, it doesn’t mean you have to pass up on sweet treats. We have some easy, delicious and healthy ideas for your dessert craving that will keep your healthy eating habits in check. Chocolate Peanut Butter Ice Cream Photo credit Chop and freeze two…
It’s the summer of loving yourself! Not the type of pseudo-love in the form of dolled-up selfies or false fronts we put on about confidence. We’re talking about truly loving who you are, flaws and all, and celebrating the authentic and sincere you. How do we begin? Here are 17 small but real ways to begin…
Squeezing in a challenging workout over your lunch break requires some pre-planning, but it’s a great way to up your energy and power through your day like a boss. We all know that a TITLE Boxing club workout is intense, and really gets the sweat going, so we’re sharing some of our go-to post workout faves…
Forget the boring and oh-so-unhealthy summer salads of yesteryear, like the mayo-loaded potato salad and carb-heavy pasta salad your aunt simply insisted on bringing to every picnic. It’s time to lighten up your plates and heighten your tastebuds with these three options for perfectly healthy and delicious summer salad recipes to keep you lean and…
As a man, building muscle and staying lean in your 20s was easy. You could eat whatever you wanted and didn’t think twice about a burrito or a beer. In your 30s, everything changes. You start to lose muscle mass and bone density due to declining testosterone levels. Toward your later 30s your aerobic capacity…
You’re running late for class. You rush into TITLE Boxing Club and throw your bag into a locker, unravel your wraps and start flinging fabric around your hands. Is it under and around the knuckles or over and in between? Three wraps around the wrist or six? Before you know it you’re slapping the Velcro…
Next in this month’s Back to Basics blog series: we want to know what snacks you eat before class! We really hope you have an answer to that question, and never take a class on an empty stomach. A light, healthy snack gives you the fuel you’ll need maintain the intensity throughout your entire workout.…
This month, we’re getting back to the basics. We’re dropping our fad diets and lame workouts, putting away our excuses and wrapping up our hands for some good ol’ fashioned sweat sessions at TITLE. It’s easy to get wrapped up in what other people are trying in health and fitness, and we forget that results…
Mornings are rough for all of us. But how do some manage to turn on their superhero powers and get out of their warm cozy bed to go workout? It’s all about being easy on your brain when it hasn’t even had a chance to wake up yet! Plan, prepare and leave your excuses on…
April is Parkinson’s Awareness Month and to our members suffering from the nervous system disorder, Power Hours mean so much more than a great workout. Every Power Hour gives people with Parkinson’s disease the chance to feel stronger, steadier, and in control again. Parkinson’s disease is a result of damaged nerve cells, or neurons, in…