TITLE Boxing Club offers a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. To make the most of your class, it’s essential to come prepared with a well-packed gym bag. Here’s a checklist of what to include: Workout Apparel We recommend wearing comfortable workout clothes, such…
Fitness journeys can be tough, filled with obstacles and moments of doubt. But at TITLE Boxing Club, we’re here to remind you that there is immense power in showing up for yourself on the path to reaching your fitness goals. One of the most significant hurdles in achieving any fitness objective is simply getting started.…
When you think of boxing, you might envision a ring, gloves, and fierce competitors battling it out. But there’s another side to this sport that’s taking the fitness world by storm: boxing fitness. At TITLE Boxing Club, we believe that heavy bag workouts are for everyone, regardless of your age, gender, or fitness level. Here’s…
After a challenging TITLE Boxing Club class, your body deserves some extra TLC. While a quick cool-down and stretching session can be helpful, there’s another secret weapon in your recovery arsenal: foam rolling. This simple practice can deliver a host of benefits that will have you feeling like a champion in no time. Muscle Recovery…
When it comes to achieving your fitness goals, you might think that the key ingredients are diet and exercise alone. While these are undoubtedly essential, there’s another vital component that often doesn’t get the attention it deserves: sleep. Here’s why sleep is the unsung hero of your workout routine. Recovery and Muscle Growth During a…
Incorporating seasonal fall foods into your diet can help enhance your boxing fitness workout by providing the necessary nutrients for energy, muscle recovery, and overall performance. Fall is known for its abundance of nutritious fruits and vegetables. Here are some fall foods in season that can benefit your boxing training: Sweet Potatoes Fall wouldn’t be…
For many of us, weekends often signify a break from the hustle and bustle of the workweek. While it’s tempting to kick back and relax, incorporating a workout into your weekend routine can bring a range of physical and mental benefits. Here are three compelling reasons why you should consider breaking a sweat on the…
Leading a sedentary lifestyle can have adverse effects on our health and productivity. With many jobs requiring long hours at a desk, it’s crucial to find ways to incorporate physical activity into our workdays. By adopting simple yet effective strategies, we can boost our energy levels, improve focus, and maintain overall well-being. In this blog…
Heavy bag-focused boxing fitness classes provide an exhilarating workout while improving your boxing skills. In these classes, it’s essential to not only throw powerful punches but also learn how to effectively dodge incoming strikes. In this blog post, we will explore three defensive techniques—slipping, rolling, and ducking—and how to apply them specifically to your heavy…
Water is essential for our overall health and well-being. Staying properly hydrated throughout the day is crucial for maintaining optimal bodily functions, promoting digestion, supporting cognitive function, and aiding in physical performance. In this blog post, we will explore effective ways to increase water intake throughout the day, ensuring you stay hydrated and reap the…