April is Stress Awareness Month and we’re honoring it by recognizing how common it is to feel stressed, anxious and overwhelmed. You are not alone, TITLE Fam! So many people experience these feelings so it’s important to have tactics in your toolbox ready to implement when you start to feel stress coming on. Be kind…
We’ve compiled a list of 10 reasons why boxing will be your new favorite exercise form! TITLE Boxing Club Is A Full Body Workout You will be working your full body in every boxing class we offer by throwing four basic punches: jab, cross, hook, and uppercut in combinations called out by the trainer. Fitness…
If you’re feeling unmotivated or discouraged about reaching your fitness goals, don’t fear! It’s totally normal to reach points in your journey where progress slows down or even plateaus. Taking a moment to stop, reevaluate your situation and break through the mental and physical roadblocks holding you back is key. Check out these three common…
While most of our members initially join TITLE Boxing Club for the undeniable physical benefits of boxing, the mental health benefits are what keeps them around. Yes, hitting that heavy bag in class is incredibly good for the mind. If you’re interested in learning more about how boxing can positively impact your mental health, then…
If you haven’t tried boxing for exercise then what are you waiting for?! At TITLE Boxing Club, we’ve seen thousands of people change their lives and achieve health-related goals they never thought possible by regularly attending boxing classes at our clubs. The results are phenomenal! If you’re looking to begin your fitness journey, or just…
The post-workout endorphins are REAL! Upon throwing that last punch to the heavy bag at the end of a TITLE Boxing Club class, you immediately feel accomplished, proud and…sweaty. Very sweaty. However, though in the hours leading up to a boxing class you KNOW you’re going to feel unbelievably incredible once you get that stress-relieving…
No goal or dream is too big to achieve. With the right mindset and willingness to put in the work, anything is possible. That being said, big results can take a lot of time to accomplish, and that long period of time can be discouraging if you aren’t recognizing progress along the way. We’re talking…
Let’s talk about goal setting! At one point or another, we’ve all failed at accomplishing a health-related intention. It happens! We completely understand how easy it is to get excited and not give your goals the full preparation and planning they need to be achievable. Set yourself up for success by implementing these simple tips…
You may not understand what exactly an accountability partner is and that’s OKAY! Basically, an accountability partner is a trustworthy person that supports your goals by regularly checking on your progress. This person believes in you and is willing to be that go-to contact for when you reach milestones or experience roadblocks. This person has…
I’m so much healthier and I owe it to the people at TITLE Boxing Club Owings Mills. TITLE Boxing Club Owings Mills member, Steven, is as passionate as they come! About seven months ago he became interested in boxing and eventually found himself walking into our Owings Mills location. “Everyone was just so nice…