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Every TITLE workout has one goal: to make sure you leave empowered and equipped with a new, better, more powerful skillset.
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Recent TITLE Boxing Club Blogs
How Heavy Bag Workouts Improve Coordination and Agility
When you think about heavy bag workouts, you probably picture powerful punches and a sweaty, intense session. And you’re right. But hitting the heavy bag does more than just build strength. It’s also a great way to improve your coordination and agility—skills that help you move better both in and out of the gym. So…
You Don’t Need to Be Fit to Start—You Just Need to Start
Let’s clear something up: you don’t need to be in shape to box. You don’t need to run a 7-minute mile. Nor do you need perfect form or six-pack abs. What matters most is that you walk through the door. At TITLE Boxing Club, we hear it all the time: “I want to try a…