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Authentic Heavy Bag Workouts

Take it out
on the bag

  • 9659 Antioch Road
    Baton Rouge, LA. 70817
  • 225-256-6868
  • boxbtr@titleboxingclub.com
  • Open Today: 5am - 7pm

SHOW UP AND SWEAT

Your First Class

Let’s make it happen together at TITLE Boxing Club Baton Rouge Long Farm. We welcome boxers of all fitness levels and are in your corner to make your first class experience easy and fun.

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Class Schedule

Meet The Team

Upcoming Events

Jordan Gautreau 5K @ Healing Place Church
Feb 25, 2023 - Feb 25, 2023 7:30 am - Healing Place Church 19202 Highland Road

View Event

FAQ’s

Our workouts are for all ages, all abilities and all fitness levels. Every participant in class is encouraged to go at their own pace. If you need to stop, catch your breath, stretch or get a drink of water, it’s no big deal – everyone does it! Hop back in when you’re ready and we’ll be there right next to you cheering you on!

We have gloves to borrow for your first time and you can purchase hand wraps here or bring your own. Hand wraps are required to use during class to protect your hands and wrists. We have water fountains in our clubs, and we encourage you to bring a water bottle and to drink plenty of water during and after class. The most important thing to bring with you is the attitude and belief that you can do anything you set your mind to.

We ask that you show up at least 30 minutes before your first class. We will give you a quick tour, so you know where everything is, show you to your locker and help you pick out your bag and first-time loaner gloves. You’ll select a pair of hand wraps (you can bring your own or purchase them here) and we’ll walk you through the basics of class as we wrap your hands. We don’t expect you to know how to wrap your hands for both comfort and safety, so we can help you on your first time or every time. Finally, before class starts, we’ll set you up with our trainer to show you how to throw the four basic punches that will be used throughout class. Best of all, if you ever get lost just go back to the basic jab, cross combination and a trainer will come by to show you any other technique.

Our classes are a total-body workout inspired by the sport of boxing. People of all ages, all abilities and all fitness levels are side by side in class with you—think young professionals, moms and dads, fitness first-timers, handicapped individuals, people trying to lose weight, gain muscle, get better and go at their own pace. Once the bell rings and class begins, all of your fears reside and the class experience truly becomes only about you and the heavy bag.

Member spotlight

I cannot recommend TITLE enough! The classes are fast, and fun and they play great music. Stop by to try a class and you’ll see why so many people love TITLE Boxing Club!

Tara F.

I joined TITLE Boxing Club because I wanted to gain confidence. Now, I feel powerful and it’s a blast learning to throw a punch. This has been so much more than just a boxing class.

Kathleen I.

Great workout head to toe – cardio, muscle building, losing weight…it’s all right here. And the camaraderie you build with other members is second to none.

Daniel L.

Workouts are fun and taking your stress out by hitting a heavy bag is awesome.

Julie M.

I love this place! I had wanted to try boxing workouts for a while, but I was intimidated. I finally checked it out and I’ve been going ever since! Super fun and engaging workouts.

Cory A.

Recent TITLE Boxing Club Baton Rouge Long Farm Blogs

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How To Wrap Your Hands For Boxing

Hand wraps are an essential piece of equipment for any heavy bag boxing workout, and this is especially true when it comes to classes offered at TITLE Boxing Club . These small but mighty pieces of gear provide crucial support and protection for your hands, wrists, and knuckles, helping to prevent injuries and improve your […]

How To Stay Consistent With Working Out

TITLE Boxing Club workouts are a great way to get in shape and reach your fitness goals. However, consistency is key when it comes to seeing results. Here are a few tips for staying consistent with your TITLE Boxing Club workouts and reaching your fitness goals: 1. Set Specific Goals The first step to consistency […]

TITLE Boxing Club Baton Rouge Long Farm Owner Bio

The club leadership of TITLE Boxing Club Baton Rouge focuses on offering the best workout in Baton Rouge, Louisiana, day in and day out. We love our members and the community they’re helping us build, and we’re here to make TITLE better for them each and every day. Our goal is to provide a place where people of all ages, all bodies, all weights, all abilities can experience the most empowering, exhilarating, and addictive workout of their life while enjoying a supportive, encouraging community. Owner Lance LaMotte says, “We want to be the best hour of your day.” From the moment class begins, we help you challenge yourself to hit the bag and fight through your personal challenges. We encourage this by providing you with a full-body workout that incorporates the fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, and core. Each workout begins with the warm ups – a HIIT workout that combines trainer-led boxing with cardio drills and stretches. This gets your heart pumping and your mind ready for the next phase of your boxing class – the rounds. During the rounds, your trainer will lead you through a series of jab, hook, and cross combinations where you’ll lay it all on the heavy bag for three minutes; then, you’ll rest for a minute before jumping into the next round. Once you’ve finished the rounds, our TITLE trainers will lead you through an ab workout where you’ll use weighted medicine balls to define your core. The trainers even go a step further to offer one on one private training sessions. During these sessions, our experienced trainers will not intimidate, but inspire you to become the champion of your life. They will push you to your limits by challenging you to fight through mental roadblocks and push you through the fatigue that you face.

Join Our TITLE Fam!
TITLE Boxing Club Baton Rouge is located in Long Farm Village (near Airline and Highland). Are you ready to hit the heavy bag? Make TITLE Boxing Club Baton Rouge your new boxing club today by calling 225-256-6868 or signing up online! We can’t wait to help you on your journey to health!