Getting through the workday isn’t always easy. Whether it’s the Monday morning woes, the need for a post-lunch nap or your boss is stressing you out, there are ways to make it to the end of the day with your head on your shoulders.
One of the best ways to have a positive day at work is to mix in some exercise along the way. Being active will prevent restlessness, clock-watching and reduce stress. It will also raise your productivity and energy.
So, what are some ways you can be active during the workday? Here are five simple ways to accomplish just that:
Work at a standing desk or sit on an exercise ball. Nothing makes the day go by faster than being able to move around. By working at a standing desk or sitting on an exercise ball, you will avoid getting sleepy in a chair. Using these office alternatives is also an excellent way to improve posture, as leaning back in a chair can have negative effects on your body.
Complete a daily push-up challenge. Set a small goal, something that you know will just get your blood pumping and knock it out. Completing 20 push-ups at 2:00 p.m. will get your adrenaline flowing and put your body and mind in the mood to conquer what’s left of your workday. It can also be a fun activity for your team and for other people in the office to participate in.
Stretch at your desk. Taking a quick break to stand-up and stretching your joints and muscles is important. This will relieve back pain from sitting all day and will also keep you relaxed.
Take your work outside. Don’t be afraid to schedule a call and then go for a walk while you take it. Going for a walk will get you out of the office and refresh your energy levels.
Go workout on your lunch break. There are plenty of lunch-time classes that will fit into your lunch timeframe. TITLE Boxing Club offers classes of 30 minutes, 45 minutes and 60 minutes, which are perfect if you’re trying to squeeze in premium exercise before your grab something to eat.
Implementing just a few of these ideas into your day will give you the boost you need to finish each workday feeling good.
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