
Breaking the All-or-Nothing Mindset in Fitness
We’ve all been there. Miss one workout, and suddenly it feels like you’ve “failed” the whole week. That’s the all-or-nothing mindset, and it’s a motivation killer. The truth? Progress isn’t about being perfect. It’s about showing up, even when it’s messy. Here’s how to break free from the all-or-nothing trap: Redefine success A 10-minute sweat…