Summer has arrived, and so has lake season; meaning long sunny days on the boat with friends, family and plenty of food! Popular lake snacks consist of potato chips, candy bars, soda, cookies and more. Those snacks taste good but often don’t provide the energy and nutrients your body needs. We made a list of…
Essential oils are getting a lot of attention lately. You have probably heard chatter about them from someone close to you whether it’s your sister or next door neighbor. We’re excited to share this guest blog from Jessica Budke on the best ways to incorporate essential oils into your workout. _______________________________________________________________________________ I will be the…
Has your mind ever gone blank when a trainer calls out “freestyle” in the round? If you answered YES, you need to know two things. 1. DON’T feel bad. Thinking fast on different freestyle combinations it is not an easy task, especially if you are new in the boxing world. 2. You’re in the right place!…
Lets talk about one of the most popular health and fitness trends: INTERMITTENT FASTING. What is it? Intermittent Fasting (IF) is simply an “eating pattern” that cycles between periods of fasting and feasting or “eating periods”. IF is NOT a diet as it doesn’t give you a meal plan. The most popular method of IF is the 16/8 Method. It…
Trainer Spotlight: Isaiah Energetic, positive, and intense… Those are the words that best describe our trainer Isaiah. If you are from the Kansas City area and have not taken a class with him, it is a MUST! Isaiah’s classes are fast-paced and full-body from your legs to your shoulders. You will love his energy and encouragement.…
Four Benefits of Boxing Workouts The importance we place on exercise and an active lifestyle has shifted in the past decade. More Americans are getting active and exercising regularly, and more belong to health clubs and specialty gyms. However, not all physical activity is created equal. Depending on your fitness goals, certain workouts may be…
How TITLE Boxing Club is a Full-Body Workout One of the first things people assume about a boxing workout class is that you’re only working your upper body. People naturally think this because they see people hitting the heavy bag with a jabs, cross, hooks and uppercuts. One of our favorite comments we hear the day…
There are so many buzz words in fitness and healthy eating these days. Everything from kombucha to matcha and beyond; it can be hard to know what you should actually try! Smoothie bowls became popular as a refreshing meal option, a healthy snack or even a sweet-tooth satisfier. The best thing about smoothie bowls is…
Fitness is about more than trying to attain a “summer body”. Fitness is truly a journey that starts on the inside when you commit to yourself that you want to make a change in your life. When you change on the inside, you see results on the outside. This is true physically, emotionally and mentally.…
There are three things you’ll need before you start a TITLE Boxing Club workout. Hand wraps Gloves Positive Attitude Unless you’re a professional or have boxing experience, you probably don’t know how to wrap your hands. No worries! We’re here to help you. You can always ask a trainer or TITLE Boxing Club staff member to…