Trainer Spotlight: Isaiah Energetic, positive, and intense… Those are the words that best describe our trainer Isaiah. If you are from the Kansas City area and have not taken a class with him, it is a MUST! Isaiah’s classes are fast-paced and full-body from your legs to your shoulders. You will love his energy and encouragement.…
Four Benefits of Boxing Workouts The importance we place on exercise and an active lifestyle has shifted in the past decade. More Americans are getting active and exercising regularly, and more belong to health clubs and specialty gyms. However, not all physical activity is created equal. Depending on your fitness goals, certain workouts may be…
How TITLE Boxing Club is a Full-Body Workout One of the first things people assume about a boxing workout class is that you’re only working your upper body. People naturally think this because they see people hitting the heavy bag with a jabs, cross, hooks and uppercuts. One of our favorite comments we hear the day…
There are so many buzz words in fitness and healthy eating these days. Everything from kombucha to matcha and beyond; it can be hard to know what you should actually try! Smoothie bowls became popular as a refreshing meal option, a healthy snack or even a sweet-tooth satisfier. The best thing about smoothie bowls is…
Fitness is about more than trying to attain a “summer body”. Fitness is truly a journey that starts on the inside when you commit to yourself that you want to make a change in your life. When you change on the inside, you see results on the outside. This is true physically, emotionally and mentally.…
There are three things you’ll need before you start a TITLE Boxing Club workout. Hand wraps Gloves Positive Attitude Unless you’re a professional or have boxing experience, you probably don’t know how to wrap your hands. No worries! We’re here to help you. You can always ask a trainer or TITLE Boxing Club staff member to…
The hardest part when sticking to your diet is when your friends invite you out to dinner. Restaurants are now including calorie counts on their menus, but how do you actually know what choices you should be making? The easiest, tried and true way to stay on track while you’re eating out is to keep…
April is Stress Awareness month and rightfully so! It’s tax season, the weather can’t make up it’s mind, schedules are getting busier and we’re feeling pressure to get our “summer bod” ready in a few weeks. As a society, Americans are busy and overwhelmed. It’s naturally become our way of life over time. When the…
Finding yourself can be a lifelong journey. Along the way individuals experience the full gambit of emotions. Happiness, depression, joy, loneliness, success and failure. For John Mabry, 40, the saying “fall down seven times get up eight” couldn’t be any more realistic. As his battles with tragedy, addiction and physical disability have not only shaped…
If you have ever taken a TITLE Boxing Club class you know just how incredible it feels. That feeling of euphoria and power becomes addictive and is truly the best hour of your day. That feeling is something that Nikki Fontana, 26, decided she couldn’t live without. Fontana, who is the Area Manager for TITLE…