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TITLE Boxing Club Blog | Page 19

May 14, 2018

Smoothie Bowl Recipes We’re Obsessed With

There are so many buzz words in fitness and healthy eating these days. Everything from kombucha to matcha and beyond; it can be hard to know what you should actually try! Smoothie bowls became popular as a refreshing meal option, a healthy snack or even a sweet-tooth satisfier. The best thing about smoothie bowls is…

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May 11, 2018

Three Members Who Inspire Us

Fitness is about more than trying to attain a “summer body”. Fitness is truly a journey that starts on the inside when you commit to yourself that you want to make a change in your life. When you change on the inside, you see results on the outside. This is true physically, emotionally and mentally.…

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April 23, 2018

Three Signs You’re Wrapping Your Hands Wrong

There are three things you’ll need before you start a TITLE Boxing Club workout.  Hand wraps Gloves  Positive Attitude Unless you’re a professional or have boxing experience, you probably don’t know how to wrap your hands. No worries! We’re here to help you. You can always ask a trainer or TITLE Boxing Club staff member to…

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April 17, 2018

Stay on Track While Eating Out

The hardest part when sticking to your diet is when your friends invite you out to dinner. Restaurants are now including calorie counts on their menus, but how do you actually know what choices you should be making? The easiest, tried and true way to stay on track while you’re eating out is to keep…

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March 29, 2018

Self-Care is not Selfish

April is Stress Awareness month and rightfully so! It’s tax season, the weather can’t make up it’s mind, schedules are getting busier and we’re feeling pressure to get our “summer bod” ready in a few weeks. As a society, Americans are busy and overwhelmed. It’s naturally become our way of life over time. When the…

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March 29, 2018

Showing His Strength

Finding yourself can be a lifelong journey. Along the way individuals experience the full gambit of emotions. Happiness, depression, joy, loneliness, success and failure. For John Mabry, 40, the saying “fall down seven times get up eight” couldn’t be any more realistic. As his battles with tragedy, addiction and physical disability have not only shaped…

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February 28, 2018

Giving the TITLE Boxing Club Life Her Best Shot

If you have ever taken a TITLE Boxing Club class you know just how incredible it feels. That feeling of euphoria and power becomes addictive and is truly the best hour of your day. That feeling is something that Nikki Fontana, 26, decided she couldn’t live without. Fontana, who is the Area Manager for TITLE…

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February 27, 2018

How to Find Dietitian Approved Groceries

Grocery shopping is all about finding foods that help you achieve your health goals. Registered Dietitian, Shanna Hutcheson, shares her passion for fitness, nutrition tips and more on her website, Wellness For The Win. Below is a portion of Shanna’s article, “Dietitian Approved Aldi Finds”, where she goes section by section in Aldi to display…

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February 12, 2018

What is a Foam Roller and How to Use it

A physically active lifestyle can be terrific for your body. And with any type of exercise your body can experience tension and muscle tightness. There are various ways to relieve that sore feeling in your muscles. Yoga, stretching, cryotherapy and more. One other inexpensive and simple way to speed-up muscle recovery is “foam rolling”. Foam…

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January 31, 2018

TITLE Boxing Club: Power Couples

A quick Google search defines the phrase ‘Power Couple’ as: A couple consisting of two people who are each influential or successful in their own right. When it comes to identifying power couples at TITLE Boxing Club you don’t have to search too hard. One of the incredible relationships that we have had the privilege…

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