February 22, 2016

Heavy Foods, Lean Body: Eating Better All Winter Long

The colder it gets, the more your body craves an excess of carbs and fat. Pair that with the fact that fewer fruits and vegetables are in season, and you’ve got the perfect recipe for seasonal weight gain. Fortunately for you, we’ve got some great tips for how to stay fit all through that long, cold […]

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February 17, 2016

It Takes Two: Partner Workouts That Rock

Everything is better when you do it together. When it comes to working out, having a partner means that you’re more likely to stick to it, stay into it, and achieve better results. So in honor of Valentine’s Week (yes, we’ve extended it to a whole week), grab your favorite gym partner and try one […]

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February 9, 2016

Valentine’s Dates for Fit Couples

They say that the couple that trains together, stays together. So why not save the cheat day and spend Valentine’s day bonding with your significant other over a shared workout? There’s a pretty good chance that your shared passion for fitness is a big part of why you’re together in the first place. This year, […]

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February 3, 2016

Finding the Perfect Workout Partner

Studies show that there are a number of benefits to working out with a partner, but if you’ve ever tried to find one, you know it’s not that simple. There are a number of different strategies for finding the right fitness friend (which we’ll outline below), but what works for one person may not be […]

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January 27, 2016

Switching it Up: 7 Ways to Keep Your Workout Fresh

Four weeks into your New Years goals, and things have already started to feel a bit routine. Not to mention, if you keep doing the same workout long enough, your body will get used to it and you’ll plateau. So, to keep you energized and progressing, it’s probably time to shake things up and try […]

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January 20, 2016

6 Ways to Stick to Your Resolution

If you’re like most people, you probably kicked off this year with the best intentions, but this is right about when it starts getting tough to keep your New Year’s Resolution. However, with a little help and a killer plan, we’re betting that you can make this year different. Here are some of our best […]

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January 13, 2016

New Eating Habits for a New Year

Now that the holiday season and its never-ending supply of parties and gift baskets is behind you, it’s time to get back to real life and drop the couple extra pounds you may have picked up along the way. So in the spirit of helping you to reach your goals and keep your resolutions, we’ve […]

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January 6, 2016

Reaching Your Workout Goals in the New Year

So, you decided that THIS was the year you were finally going to get in shape. But now that the confetti has settled, you need to figure out exactly how you’re going to make that happen. Here’s our advice for how you should approach your resolution for your best chance at success. Decide on the […]

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