January 20, 2016

6 Ways to Stick to Your Resolution

If you’re like most people, you probably kicked off this year with the best intentions, but this is right about when it starts getting tough to keep your New Year’s Resolution. However, with a little help and a killer plan, we’re betting that you can make this year different. Here are some of our best […]

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January 13, 2016

New Eating Habits for a New Year

Now that the holiday season and its never-ending supply of parties and gift baskets is behind you, it’s time to get back to real life and drop the couple extra pounds you may have picked up along the way. So in the spirit of helping you to reach your goals and keep your resolutions, we’ve […]

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January 6, 2016

Reaching Your Workout Goals in the New Year

So, you decided that THIS was the year you were finally going to get in shape. But now that the confetti has settled, you need to figure out exactly how you’re going to make that happen. Here’s our advice for how you should approach your resolution for your best chance at success. Decide on the […]

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