According to the Calorie Control Council, during the state-sanctioned gorging event known as Thanksgiving, the average American can stuff down as much as 4,500 calories—nearly twice the recommended daily allowance. Say, what!? The good news is there are ways to avoid eating to excess, and get right back on track. Start your day with a…
We are more than inspired by our member Jason Osborne and his journey to becoming the best version of himself! “I’m still with you guys because the success is real.” We love our members. They are our reason for existing as a brand. And, we love sharing their stories of success, triumph and belief…
Bodyweight exercises are gaining ground in the fitness world. We love using our own force to create resistance against the bag with every punch and kick, and we also love planking! We love planks so much that we dedicate a whole month to them each year. “Thanks and Planks is our annual event each November…
What is Your Brand DNA? At our 2016 National Convention in Nashville this past week, we unveiled the vision, mission, brand position and DNA of our company. The mission of our brand is to make it the best hour of someone’s day and through our brand platform we invite you to our club, to give…
Your boxing gloves are everything. A literal extension of your own body, capable of transforming your day from bad to better, from exhausted to exhilarated. Your gloves deserve the same pampered, fresh and clean feeling after a workout that you give yourself. After all, sweaty things become very, very stinky things over time. Here’s how…
1. Loving and hating your trainer simultaneously. We all go through this, so you are not alone. You’ve got 30 seconds left of a long, hard plank at the end of your core workout and your trainer counts down, “29, 28, 27, 27, 27, 27…” and you catch their devilish gaze. Funny ones, those TITLE…
Sure, TITLE Boxing Club has side effects, but these are the feel-good, can’t-get-enough-of-it side effects that are actually good for you! We asked our TITLE loyalists, and these are the top ten side effects you can expect from a regular boxing or kickboxing routine. Increased Core Strength — It isn’t just jabs and crosses that get you…
Being crunched for time at dinner with a hungry family is never fun! We’re here to help! School is starting back up for the kids, and even though they are out of the house now, the days are still busy, if not busier. Take these tips from the TITLE Boxing Club staff for some quick…
Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team TITLE is here to help you get that bag swinging even more and keeping your body injury free while doing so! Wrap Your Hands Properly – This is essential. Starting…
It’s that “hell yes” feeling after you’ve just pushed through a Power Hour. Your lungs are burning, your arms and legs are shaking; you are dripping sweat. YOU DID IT! Now, you get to move on with the rest of your day feeling great (after a shower of course!). But don’t forget that your body…
