Boxing is more than just an intense workout—it’s a powerful stress reliever. TITLE Boxing Club’s heavy bag workouts are designed to help you punch your stress away, and the science behind it explains why this approach works. When you hit the bag, your body goes through a series of physical and chemical changes that can…
Long workdays, endless meetings, and tight deadlines can all contribute to stress. But what if you could release some of that tension without leaving your office? Here are five boxing-inspired techniques to help you feel more relaxed and focused, all while sitting at your desk. And the best part? You don’t need any equipment to…
Balancing work, family, and daily responsibilities can make finding time to exercise feel impossible. However, staying active doesn’t require spending hours at the gym. With a few smart strategies, you can incorporate fitness into even the busiest schedule. Here are some quick workout hacks to help you stay moving, no matter how packed your day…
Heavy bag workouts are a staple at TITLE Boxing Club, but there’s more to them than just throwing punches. Whether you’re new to boxing or a seasoned pro, the benefits go far beyond what you might expect. Here are five surprising facts about heavy bag training. It’s a Full-Body Workout Think punching a heavy bag…
A strong core is the foundation of every powerful punch and swift movement in boxing. At TITLE Boxing Club, we know that building core strength is about more than just looking fit—it’s essential for balance, stability, and maximizing your boxing performance. You don’t need a heavy bag or gloves to strengthen your core; these boxing-inspired…
Looking for a workout that’s as good for your heart as it is for your body? Boxing is the answer. At TITLE Boxing Club, every punch you throw at the heavy bag helps you strengthen your cardiovascular system, burn calories, and relieve stress. Here’s why boxing is a knockout choice for heart health. Cardio That…
Starting a fitness journey, whether through boxing classes at TITLE Boxing Club or another type of workout, is exciting—but it’s easy to make mistakes that can slow you down. Avoiding these common pitfalls will help you stay on track and consistently progress toward your goals. Here are the five most common fitness mistakes and how…
Life can often feel like a constant juggling act—balancing work, family, social commitments, and personal goals. It’s easy to become overwhelmed and neglect your mental and physical well-being, which can lead to stress, exhaustion, and burnout. Finding balance is essential, and it begins with prioritizing self-care without feeling guilty. Here are some practical strategies to…
At TITLE Boxing Club, we believe in creating a welcoming, supportive environment where boxers can connect, encourage each other, and achieve their fitness goals together. If you’re new to the club or looking to meet new people, here are some simple tips for finding your community at your local TITLE Boxing Club. Show Up Consistently…
If your goals include building strength, boosting cardio, and enjoying your workouts, boxing could be the perfect fit. TITLE Boxing Club’s heavy bag classes combine cardio, strength, and excitement—helping you achieve your fitness goals while having a blast. Build Endurance with Cardio Boxing is a full-body cardio workout. Each class keeps you active with rounds…