The hardest part when sticking to your diet is when your friends invite you out to dinner. Restaurants are now including calorie counts on their menus, but how do you actually know what choices you should be making? The easiest, tried and true way to stay on track while you’re eating out is to keep…
April is Stress Awareness month and rightfully so! It’s tax season, the weather can’t make up it’s mind, schedules are getting busier and we’re feeling pressure to get our “summer bod” ready in a few weeks. As a society, Americans are busy and overwhelmed. It’s naturally become our way of life over time. When the…
Finding yourself can be a lifelong journey. Along the way individuals experience the full gambit of emotions. Happiness, depression, joy, loneliness, success and failure. For John Mabry, 40, the saying “fall down seven times get up eight” couldn’t be any more realistic. As his battles with tragedy, addiction and physical disability have not only shaped…
If you have ever taken a TITLE Boxing Club class you know just how incredible it feels. That feeling of euphoria and power becomes addictive and is truly the best hour of your day. That feeling is something that Nikki Fontana, 26, decided she couldn’t live without. Fontana, who is the Area Manager for TITLE…
Grocery shopping is all about finding foods that help you achieve your health goals. Registered Dietitian, Shanna Hutcheson, shares her passion for fitness, nutrition tips and more on her website, Wellness For The Win. Below is a portion of Shanna’s article, “Dietitian Approved Aldi Finds”, where she goes section by section in Aldi to display…
A physically active lifestyle can be terrific for your body. And with any type of exercise your body can experience tension and muscle tightness. There are various ways to relieve that sore feeling in your muscles. Yoga, stretching, cryotherapy and more. One other inexpensive and simple way to speed-up muscle recovery is “foam rolling”. Foam…
A quick Google search defines the phrase ‘Power Couple’ as: A couple consisting of two people who are each influential or successful in their own right. When it comes to identifying power couples at TITLE Boxing Club you don’t have to search too hard. One of the incredible relationships that we have had the privilege…
Una búsqueda rápida en Google define la frase ‘Power Couple’ como: Una pareja que consta de dos personas que son cada una influyente o exitosa por derecho propio. Cuando se trata de identificar parejas de poder en TITLE Boxing Club, no tienes que buscar demasiado. Una de las relaciones increíbles que hemos tenido el privilegio…
Being accountable with your workouts is half the battle when it comes to meeting, and exceeding, your goals. We’re helping keep you accountable in the gym and the kitchen. Eating healthy doesn’t have to be boring and we’re proving that with our favorite power couples in the kitchen. Our Power Food Couples are delicious, easy…
Ser responsable con sus entrenamientos es la mitad de la batalla cuando se trata de cumplir y exceder sus objetivos. Te ayudamos a mantenerte responsable en el gimnasio y la cocina. Comer sano no tiene por qué ser aburrido y lo estamos probando con nuestras parejas de poder favoritas en la cocina. Nuestras Power Food…