Consistency is the most important factor in fitness, whether you’re just starting out or have been making healthier choices for a while now. There are so many ways you’re improving with every workout that you might not even realize. Here’s how you can tell you’re killing it with your fitness progress: The only person you…
There often comes a moment in life when you decide a lifestyle change needs to be made. For some it is weight loss or to learn a new skill, for others it may be to build confidence or to feel empowered. For Maritza Campbell, a 43-year old from North Andover, Mass., it was TITLE Boxing…
You see these sorts of headlines all over the Internet: “Beyoncé wears a crop top and short shorts less than two months after welcoming twins.” And here you are eating a peanut butter and jelly sandwich at 11 p.m. because you just realized you hadn’t eaten all day. Even though you’re not Beyoncé, the pressure…
Everywhere you look lately, it seems as though people are turning a new leaf and jabbing bad habits out of their lives. Even so, the CDC reports that almost one-third of American adults are suffering from obesity. To change your weight, you must change your life! Working out every day will not change your life…
It might seem like a no brainer to drink more water during the summer time because it’s so much warmer than any other time of the year. Still, it can be hard to get the amount or water our bodies need to be healthy. Many people don’t even know the right amount of water they…
Seeing your weight on a scale can be a major wake-up call, but finding out your body’s age can be even more startling. Anthony ONeal, a 33-year old Wall Street Journal National Best-Selling author, recently visited his doctor. And to his surprise his doctor informed him that his body’s age was that of a 42-year…
We all know someone who can eat a cheeseburger for every meal, never workout yet somehow never gain a pound. While those aren’t the healthiest of habits, chances are, they’re incredibly blessed in two areas: genetics and metabolism. We can’t change our genetics, but we can make smart choices to increase our metabolism. There are basic…
Getting through the workday isn’t always easy. Whether it’s the Monday morning woes, the need for a post-lunch nap or your boss is stressing you out, there are ways to make it to the end of the day with your head on your shoulders. One of the best ways to have a positive day at…
Breakfast is known as the most important meal of the day. And while that is true, it’s also the easiest meal to mix-in added sugar and ingredients that won’t benefit you throughout the day. Breakfast fuels your body with the energy it needs to perform. Whether you have a workout in the morning, a long…
It’s no secret that a shredded core is created in the kitchen. But it’s the gym where you will start to see your efforts pay off. Whether it’s a core work after a cardio session or 15 minutes tacked onto the end of weight training, the extra work combined with discipline in your diet will…