Sure, TITLE Boxing Club has side effects, but these are the feel-good, can’t-get-enough-of-it side effects that are actually good for you! We asked our TITLE loyalists, and these are the top ten side effects you can expect from a regular boxing or kickboxing routine. Increased Core Strength — It isn’t just jabs and crosses that get you…
Being crunched for time at dinner with a hungry family is never fun! We’re here to help! School is starting back up for the kids, and even though they are out of the house now, the days are still busy, if not busier. Take these tips from the TITLE Boxing Club staff for some quick…
Hitting the heavy bag is one thing. Hitting the heavy bag with pro technique and getting the workout of your life is a different story. Team TITLE is here to help you get that bag swinging even more and keeping your body injury free while doing so! Wrap Your Hands Properly – This is essential. Starting…
It’s that “hell yes” feeling after you’ve just pushed through a Power Hour. Your lungs are burning, your arms and legs are shaking; you are dripping sweat. YOU DID IT! Now, you get to move on with the rest of your day feeling great (after a shower of course!). But don’t forget that your body…
Back-to-school season is back to business as usual for a lot of moms and dads, but for some it’s the very first time they will experience the madness that can be a school year! No matter who you are, the school year doesn’t have to be chaos, because we’ve got some of the best TITLE-tested…
If you have a sweet tooth, but also like to eat healthy, it doesn’t mean you have to pass up on sweet treats. We have some easy, delicious and healthy ideas for your dessert craving that will keep your healthy eating habits in check. Chocolate Peanut Butter Ice Cream Photo credit Chop and freeze two…
It’s the summer of loving yourself! Not the type of pseudo-love in the form of dolled-up selfies or false fronts we put on about confidence. We’re talking about truly loving who you are, flaws and all, and celebrating the authentic and sincere you. How do we begin? Here are 17 small but real ways to begin…
Squeezing in a challenging workout over your lunch break requires some pre-planning, but it’s a great way to up your energy and power through your day like a boss. We all know that a TITLE Boxing club workout is intense, and really gets the sweat going, so we’re sharing some of our go-to post workout faves…
Forget the boring and oh-so-unhealthy summer salads of yesteryear, like the mayo-loaded potato salad and carb-heavy pasta salad your aunt simply insisted on bringing to every picnic. It’s time to lighten up your plates and heighten your tastebuds with these three options for perfectly healthy and delicious summer salad recipes to keep you lean and…
As a man, building muscle and staying lean in your 20s was easy. You could eat whatever you wanted and didn’t think twice about a burrito or a beer. In your 30s, everything changes. You start to lose muscle mass and bone density due to declining testosterone levels. Toward your later 30s your aerobic capacity…