As a man, building muscle and staying lean in your 20s was easy. You could eat whatever you wanted and didn’t think twice about a burrito or a beer. In your 30s, everything changes. You start to lose muscle mass and bone density due to declining testosterone levels. Toward your later 30s your aerobic capacity…
You’re running late for class. You rush into TITLE Boxing Club and throw your bag into a locker, unravel your wraps and start flinging fabric around your hands. Is it under and around the knuckles or over and in between? Three wraps around the wrist or six? Before you know it you’re slapping the Velcro…
Next in this month’s Back to Basics blog series: we want to know what snacks you eat before class! We really hope you have an answer to that question, and never take a class on an empty stomach. A light, healthy snack gives you the fuel you’ll need maintain the intensity throughout your entire workout.…
This month, we’re getting back to the basics. We’re dropping our fad diets and lame workouts, putting away our excuses and wrapping up our hands for some good ol’ fashioned sweat sessions at TITLE. It’s easy to get wrapped up in what other people are trying in health and fitness, and we forget that results…
Mornings are rough for all of us. But how do some manage to turn on their superhero powers and get out of their warm cozy bed to go workout? It’s all about being easy on your brain when it hasn’t even had a chance to wake up yet! Plan, prepare and leave your excuses on…
April is Parkinson’s Awareness Month and to our members suffering from the nervous system disorder, Power Hours mean so much more than a great workout. Every Power Hour gives people with Parkinson’s disease the chance to feel stronger, steadier, and in control again. Parkinson’s disease is a result of damaged nerve cells, or neurons, in…
As a bride, all eyes are on YOU! But it’s ok – TITLE Boxing Club has your back with the white dress workout that will WOW your guests and most importantly, your hubby-to-be. In fact, if you haven’t seen our latest Bridal Burn segment on Fox & Friends, check it out now! It’s all about bare…
Are you happy? Not just content, comfortable or satisfied, but genuinely and truly a happy person day after day? So many people aren’t, and depression grips over 14 million Americans every year. Maybe you’re not suffering from depression, but you know you could stand a few doses of sunshine in your day to help get…
Everyone has that one friend (or several) on Instagram who is constantly showing off their latest “gains” and hashtagging things like #IIFYM while weighing meals on a scale and skipping out on socializing to keep within their macros. Then you ask, “What is this life and do I want to take part in it?” Let’s…
The winter isn’t just rough on our skin and hair; our workout routines can suffer as well through the bitterly cold weather and short, dark days. It can make us seriously unambitious, prone to comfy clothes and Pinterest, and leaves us in a funk! The good news is the birds are chirping, the tulips are…