Having a personal trainer can make all the difference in reaching your goals faster and more efficiently. Whether you want to lose weight, build muscle, or improve your overall health and wellness, a personal trainer can provide the guidance, accountability, and expertise you need to achieve your goals. Here are some of the key benefits…
Exercise is considered vital for maintaining mental fitness. Boxing is a high-intensity workout that not only improves your physical fitness but also helps to reduce stress and tension. Heavy bag boxing fitness classes, like the ones at TITLE Boxing Club, offer a cathartic release that can help you feel more relaxed and focused. When you…
Hand wraps are an essential piece of equipment for any heavy bag boxing workout, and this is especially true when it comes to classes offered at TITLE Boxing Club. These small but mighty pieces of gear provide crucial support and protection for your hands, wrists, and knuckles, helping to prevent injuries and improve your overall…
TITLE Boxing Club workouts are a great way to get in shape and reach your fitness goals. However, consistency is key when it comes to seeing results. Here are a few tips for staying consistent with your TITLE Boxing Club workouts and reaching your fitness goals: 1. Set Specific Goals The first step to consistency…
Not a morning person or don’t have time in the middle of the day for a workout? Evening workouts may be for you! We chatted all about evening workouts with TITLE Boxing Club Master Coach Chris Gerhardt. How do you personally feel about evening workouts? Does the time-of-day matter when it comes to working out?…
We’ve all heard the saying, “breakfast is the most important meal of the day.” While there are many benefits of starting your day off with nourishing your body, one benefit is that breakfast provides you with energy for the day. This energy helps your body perform at its best during your TITLE Boxing Club workouts,…
A rest day is simply taking a day off from your normal workout routine. Taking rest days does not mean you’ll lose progress or have slower progress in your boxing and kickboxing skills. Rest days actually do the opposite and enhance your progress and performance in your TITLE Boxing Club boxing and kickboxing classes! During…
A large factor in how long your boxing gear lasts is determined by how well you care for it. Here are step-by-step instructions on how to best clean your boxing gloves and your hand wraps, not only to have them smell the best but to get as much life out of them as possible. Boxing…
Whether you’re already a morning person or are trying to become one, a workout is something to consider adding to your morning routine. We chatted all about morning workouts with TITLE Boxing Club Master Coach Tara Dunham. Do you personally recommend working out in the morning? Yes! It is a great way to start your…
Smoothies are usually viewed as a cool summertime staple that serve as a healthy meal in a pinch, a refreshing snack, and a quick way to fuel your body with the energy it needs before or after a TITLE Boxing Club workout. Sipping on something cold may not sound ideal as outside temperatures are dropping,…