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TITLE Boxing Club Blog | Page 21

December 6, 2017

TITLE Boxing Club’s Five Fitness Instagram Accounts to Follow

If you’ve ever opened Instagram, chances are you’ve seen several famous fitness accounts. Health and fitness are more popular on social media channels than they’ve ever been – and it keeps growing! People look to these accounts for motivation, workout ideas and tips. Fitness influencers on Instagram are sometimes shamed for showing off too much…

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November 30, 2017

Athleisure: From Boxing to the Street

If you haven’t heard of the fitness fashion trend “Athleisure”, please put down your palm pilot, because this trend is going to completely change your life. Remember when leggings became popular again and the heavens aligned because it was possible to make clothes you worn in public comfortable? Welcome to Athleisure, friends. – ath·lei·sure –…

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November 16, 2017

Why Sleep is Important to a Successful Fitness Journey

There are some important components to fitness such as exercise and eating properly that are critical toward developing a healthy lifestyle. But there is one sleeping giant that is the key to unlocking your fitness goals: A good night’s rest. And that’s no joke. Sleep is so important in the sports and fitness world that…

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November 15, 2017

So Long Sweat: How to Properly Wash your Workout Gear

After a Boxing 60 or Kickboxing 45, your workout gear has been put to the test burning up to 1,000 calories! There’s nothing worse – or more embarrassing – than having smelly workout clothes. Has this happened to you before you even started your workout? Chances are, you aren’t washing your workout gear correctly. Your workout…

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November 8, 2017

Humanity and Hope United: Fighting For Others

Everyone is a fighter, whether they know it or not. People battle emotions, perceptions, their bodies and more. This means that there is plenty of opportunity to help those who are struggling off the ropes. And that is where Humanity and Hope United gets in the ring. Humanity and Hope facilitates the tearing down of…

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October 30, 2017

Fifteen Ways to Become a Morning Workout Person

We’ve all been there: the alarm goes off, and we quickly realize the sun still hasn’t risen and our brain starts thinking that neither should we. We end up hitting the snooze button so many times that we scramble just to make it to work on time and have completely missed the morning class that…

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October 25, 2017

4 Healthy Desserts That Throw a Protein-Packed Punch

Hi everyone! My name is Samantha Bowers and I write the fitness and wellness blog, “The Fit Brunette.” My goal is to help people live a balanced lifestyle by sharing healthy recipes, workouts and fitness tips on my blog and Instagram, @samanthabowers_. I am a certified personal trainer through the American Council on Exercise and…

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October 20, 2017

Five Must Watch Boxing Movies

There is just something about rooting for the person or team with their back against the ropes. Underdog success stories are prevalent in the film industry, but some of the absolute best underdog classics take place in the boxing ring. We are laced-up and ready to go, here is our list of must-see boxing movies:…

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October 18, 2017

Eating Healthy On-The-Go

This season of our lives has been full of bachelorette weekends in new cities, date weekend get-a-ways and family vacations. While we love the travel, we know first-hand that maintaining a healthy diet and staying on track with fitness goals can be a challenge on the road. Long road trips promote fast food consumption and…

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October 13, 2017

TBC Owners Opens Their Doors for Law Enforcement and Firefighters

TITLE Boxing Club’s mission is to be the best hour of someone’s day. And while that is our mission, there are people in the world that not only make the day of others, but protect their well-being. And that is exactly why TITLE Boxing Club owners Jason Voci and Matthew Gandolfo decided that all law…

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