There are some important components to fitness such as exercise and eating properly that are critical toward developing a healthy lifestyle. But there is one sleeping giant that is the key to unlocking your fitness goals: A good night’s rest. And that’s no joke. Sleep is so important in the sports and fitness world that…
After a Boxing 60 or Kickboxing 45, your workout gear has been put to the test burning up to 1,000 calories! There’s nothing worse – or more embarrassing – than having smelly workout clothes. Has this happened to you before you even started your workout? Chances are, you aren’t washing your workout gear correctly. Your workout…
Everyone is a fighter, whether they know it or not. People battle emotions, perceptions, their bodies and more. This means that there is plenty of opportunity to help those who are struggling off the ropes. And that is where Humanity and Hope United gets in the ring. Humanity and Hope facilitates the tearing down of…
We’ve all been there: the alarm goes off, and we quickly realize the sun still hasn’t risen and our brain starts thinking that neither should we. We end up hitting the snooze button so many times that we scramble just to make it to work on time and have completely missed the morning class that…
Hi everyone! My name is Samantha Bowers and I write the fitness and wellness blog, “The Fit Brunette.” My goal is to help people live a balanced lifestyle by sharing healthy recipes, workouts and fitness tips on my blog and Instagram, @samanthabowers_. I am a certified personal trainer through the American Council on Exercise and…
There is just something about rooting for the person or team with their back against the ropes. Underdog success stories are prevalent in the film industry, but some of the absolute best underdog classics take place in the boxing ring. We are laced-up and ready to go, here is our list of must-see boxing movies:…
This season of our lives has been full of bachelorette weekends in new cities, date weekend get-a-ways and family vacations. While we love the travel, we know first-hand that maintaining a healthy diet and staying on track with fitness goals can be a challenge on the road. Long road trips promote fast food consumption and…
TITLE Boxing Club’s mission is to be the best hour of someone’s day. And while that is our mission, there are people in the world that not only make the day of others, but protect their well-being. And that is exactly why TITLE Boxing Club owners Jason Voci and Matthew Gandolfo decided that all law…
Consistency is the most important factor in fitness, whether you’re just starting out or have been making healthier choices for a while now. There are so many ways you’re improving with every workout that you might not even realize. Here’s how you can tell you’re killing it with your fitness progress: The only person you…
There often comes a moment in life when you decide a lifestyle change needs to be made. For some it is weight loss or to learn a new skill, for others it may be to build confidence or to feel empowered. For Maritza Campbell, a 43-year old from North Andover, Mass., it was TITLE Boxing…