The phrase ‘fight like a girl’ has new meaning. This past year, thoughts of intimidation were replaced with empowerment when it comes to boxing. The fitness industry as a whole had an explosive year, and boxing has dethroned the ever-popular cycle and barre studios. Not only are celebrities and athletes drawn to the empowering,…
For most of us, 2016 was a year of both challenges and triumphs alike. We pushed through some difficulties, cherished the good times, and found ourselves stronger at the end. We continued to learn from our mistakes, both in our lifestyles and our habits. Here are six straight-forward healthy living tips from our TITLE team member,…
This holiday season, gift-giving doesn’t have to stress you out! Since we’re all about spreading joy in the form of health and happiness, we’ve got some simple and easy ideas for giving wellness this holiday season. Check off your list with these gift ideas for every budget and every body! Ballin’ on a Budget Homemade…
Hello, December! You’re the last one, so be the best one! As the temperature drops and the year comes to a close, we encourage you to stop and discover that magic is in fact, all around us. For us, magic happens every day. We get to help someone take a leap of faith, step out…
Our workout is addictive. We hear it over and over and over again. And, it’s because of our trainers who inspire, not intimidate, that help you become the best version of you. Our Manager of Product & Experience, Michael Yabut, just might be one of the most inspirational, uplifting and skilled trainers we know. …
The holiday season is full of love, laughter, family time and gifts galore. We want you to believe in the magic of the season instead of battling your weight. So, learn how to prepare for the fight in advance and you’ll be a shoe in for victory over holiday weight gain! “Keep a healthy, balanced…
According to the Calorie Control Council, during the state-sanctioned gorging event known as Thanksgiving, the average American can stuff down as much as 4,500 calories—nearly twice the recommended daily allowance. Say, what!? The good news is there are ways to avoid eating to excess, and get right back on track. Start your day with a…
We are more than inspired by our member Jason Osborne and his journey to becoming the best version of himself! “I’m still with you guys because the success is real.” We love our members. They are our reason for existing as a brand. And, we love sharing their stories of success, triumph and belief…
Bodyweight exercises are gaining ground in the fitness world. We love using our own force to create resistance against the bag with every punch and kick, and we also love planking! We love planks so much that we dedicate a whole month to them each year. “Thanks and Planks is our annual event each November…
What is Your Brand DNA? At our 2016 National Convention in Nashville this past week, we unveiled the vision, mission, brand position and DNA of our company. The mission of our brand is to make it the best hour of someone’s day and through our brand platform we invite you to our club, to give…