It’s time to celebrate – today is the first official day of summer! Whether you’re spending it poolside or on the beach (or at your desk at work… boo!) it’s not too late to start working on your best beach bod yet. Summer is a time for you to show off your progress, feel confident…
For TITLE Boxing Club trainer Phil Siedlik in Boston, Massachusetts, training is not just a job but a lifestyle for him. From early rise and shine workouts to after work grinds, Phil, or “Philthy,” as his members like to call him, loves the power of motivation during boxing and kickboxing workouts. He has one of the…
For TITLE Boxing Club trainer Katie Pollock in Cleveland, Ohio, fitness is all about connecting. It’s easy to tell why her classes and the clubs she trains at are so popular for boxing and kickboxing workouts. The members feel cared for, the trainers inspire, and the results are there! Read more to find out what…
Are you ready to advance your health journey? Okay, so you have started a new workout plan and now you want to take it to the next level. Along with training intensity, fueling your body properly is essential for peak performance. Here are three tips that will help heal your body from the inside out…
What is your “why” in life? My faith in God that motivates me to be the best version of myself in every area. What is your daily routine? Upon awakening I listen to motivational videos and perform my daily affirmations in the mirror. We have a reticular activating system that is most impressionable right before we…
These dinner ideas are for real, fit, fun families. They don’t take long to make, won’t cost you a fortune and they definitely aren’t chicken-and-broccoli-boring. Whether you have picky eaters, hungry teenagers, or are trying to eat just a little bit healthier this year, we’ve got five practical ideas ready for you. All you need…
Meet Taylor, San Diego’s Top Trainer & a TITLE Trainer with Heart! Taylor Merritt grew up in Chicago, Illinois, where she met her high school sweetheart, Spencer. They have been married for three years and have a daughter named Marlie. She received her Bachelor of Science in Public Health and Health Education from DePaul University. Taylor…
The phrase ‘fight like a girl’ has new meaning. This past year, thoughts of intimidation were replaced with empowerment when it comes to boxing. The fitness industry as a whole had an explosive year, and boxing has dethroned the ever-popular cycle and barre studios. Not only are celebrities and athletes drawn to the empowering,…
For most of us, 2016 was a year of both challenges and triumphs alike. We pushed through some difficulties, cherished the good times, and found ourselves stronger at the end. We continued to learn from our mistakes, both in our lifestyles and our habits. Here are six straight-forward healthy living tips from our TITLE team member,…
This holiday season, gift-giving doesn’t have to stress you out! Since we’re all about spreading joy in the form of health and happiness, we’ve got some simple and easy ideas for giving wellness this holiday season. Check off your list with these gift ideas for every budget and every body! Ballin’ on a Budget Homemade…