While pre-workout nutrition varies from person to person, it is important to have fuel in your tank before crushing a class at one of our TITLE Boxing Club locations or pressing play on a TITLE On Demand at-home workout.

The further away from your boxing or kickboxing class, the more complex your pre-workout meal can be. As your workout gets closer, you want to shift towards easy-to-digest options.

Here are some examples of pre-workout meals and snacks that will give your body the boost of energy it needs for your TITLE Boxing Club class:

If your boxing or kickboxing class starts within 2+ hours:

  • Sandwich with roasted turkey or meat alternative and a side of vegetables with hummus or guacamole
  • Eggs, sweet potato, and fruit
  • Chicken sausage or meat alternative, rice or quinoa, and roasted vegetables

eat before a boxing class eggs and sweet potato protein fat and carbs


If your boxing or kickboxing class starts within 2 hours:

  • Sandwich with nut or seed butter and fruit preserves
  • Smoothie made with whey or plant-based protein powder, frozen fruit, frozen zucchini, a shake of cinnamon, and a dash of vanilla. Use water, milk, or a dairy-free milk alternative as your base. Try this Coconut Chocolate Zucchini Smoothie from Ambitious Kitchen!
  • Oatmeal topped with fruit and a sprinkle of mini chocolate chips or cacao nibs

eat before a boxing class protein smoothie carbs fats ambitious kitchenPhoto courtesy of Ambitious Kitchen


If your boxing or kickboxing class starts within an hour or less:

  • Protein bar
  • Banana
  • Greek yogurt with granola

eat before a boxing class protein carb greek yogurt

It’s important to listen to your body and experiment with what pre-workout nutrition works for you. Keep a snack in your boxing bag and you’ll always be prepared to knock out a TITLE Boxing Club workout!

Find a TITLE Boxing Club near you or check us out on TITLE On Demand.